You may have noticed a ‘boot camp’ fitness craze that has exploded on the fitness scene recently, and will continue to grow. With the arrival of spring, here’s what to watch for if you’re considering giving one a try yourself: First of all, look closely at the qualifications of the instructor. There are unscrupulous instructors [...]

Hey campers! I just wanted to thank you for your hard work, dedication and humor at camp this week. Take a look at yourself….How’s your diet going? Remember clean eating and all your sweat at camp will have you doing the ‘happy dance’ at our up coming evaluations. I’m looking forward to the last few [...]

With the long weekend coming up, I thought I’d provide some info to keep in mind while you’re thinking of having a cool one. I don’t want to be a kill-joy, but if you have certain fitness and aesthetic goals, you should read on… Is there any place for alcohol in the fitness lifestyle? The [...]

Today I did a workshop called ‘I Flow’. Once I figure this out, you can look forward to doing this full body workout at camp. It’s sort of a blend of yoga, pilates, and resistance training all rolled into one!

Great week everyone! I value your feed back, let me know what your fav workout was this week or any day of boot camp for that matter and I’ll try to keep it comin’. I have a ton of new stuff to make you sweat next week.