Hey Girls,I have 12 spaces in the upcoming ABC Girl’s Getaway Sept 25-27th. Take a look at the video and how much fun we had at the June retreat. Contact me if you need details for registration.

I wanted to post some facts from the ACSM (American Council of Sports Medicine), sort of a rebuttal to a Time magazine article that was out lately stating that exercise makes you fat. Message Points: Exercise and Energy Balance Exercise and Weight Management• There is strong evidence from the majority of the scientific literature that [...]

Just thought I’d share my gym with you!

Looking good girls!

Great workout today girls! Let’s hope for a little sun soon so we can relax with hill repeats or mountain climber tabattas! I was super impressed with your effort. Thanks for your enthusiasm and energy. Incoming fat loss search terms:personal training ideas for rainy daysrainy day boot camp ideasrainy Day bootcamp

Laurie says it all. It’s all about exercise intensity in order to get great results. Good job on your hard work in July Laurie!