Here’s a way for you to work off those Halloween treats! This is a four minute tabata style full body workout that can be repeated up to four times for a 20 minute workout that you can do at home. Take a minute rest in between sets. Let me know what you think of this [...]

Here’s a great workout idea for you. When I was in Florida for my conference, of course I went to the hotel gym. It was fairly well equipped; I wanted to do a quick metabolically challenging workout so that I could get on with my day. You can have a look at the video. I [...]

Here’s a great workout idea for you. When I was in Florida for my conference, of course I went to the hotel gym. It was fairly well equipped; I wanted to do a quick metabolically challenging workout so that I could get on with my day. You can have a look at the video. I [...]

Josh Carter talks about why his awesome 100Rep.com workout is effective for fitness and fat burning. Incoming fat loss search terms:josh carter fitness

Prevent Swine Flu The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is. While you are still healthy and not [...]

I had the good fortune to hang out with Craig Ballantyne in Florida recently. He’s the author of Turbulence Training. This is a great at home training option. You can learn more about Turbulence Training here.

Ever wonder why celebrities look so good in all their pictures? You would too if you had a staff to photo shop every picture that went to print. When you start feeling down on yourself for not measuring up, take a look at this and you should feel better about yourself. Incoming fat loss search [...]