Decreasing your rest is a great way of increasing the intensity of your workout. The beauty of using an audio track in your training is that you don’t have to watch the clock. I mentioned that there are audio tracks in my new ebook. If you’ve never used audio tracks before, you may wonder how [...]

Want nine free workouts? And three audio tracks to use with your training? Also nutrition tips, RDA approved diet plans and more….that’s just the free stuff…(need an exercise library and 12 more workouts?) Check out my ebook www.FemaleFatLossOverForty.com Incoming fat loss search terms:www femalefatlossoverforty com download

Angela’s Tiramisu LOL! 60 seconds of cardio followed by 40 seconds active recovery: Skipping (100) Dumbell Deadlift (20) marching/running on the spot (100 steps) Dumbell Chest Press (prone) (20) suicide sprints (10) Tricep Dip or DB over head press (20) jumping jacks (100) Knee-Ins (20) fast feet (100) Plie Squat (20) Angela’s variation of the [...]

Are you watching TV, movies or sports this holiday season? You can add a bit of fitness in by performing these exercises on commercial breaks. Just do them from the start to finish of each commercial through an entire show or sporting event. Beer Commercials – jumping or step jacks Auto Commercials – push ups [...]

Here’s my super camper Jolleen (from my 5:30 am fitness boot camp):   (See here she’s on a scrap booking weekend, but found time to do some squat jumps and other fun things.)   You can thank Jolleen for this awesome workout! She told me about it and I asked if I could share it [...]

Dale says that she was told that she ‘ran before she walked’; some kind of fitness has always been part of her lifestyle. She played sports when she was younger and when she left the ‘team’, she took up hiking, biking and running. She’s hiked Mt. Kenya and Mt. Kilimanjaro, has done two major bike [...]

Amanda was a little shy when she first started boot camp in June 2008. At that time she had started a weight loss program and knew that she needed to add exercise to her routine to improve her health and to maintain and support her weight loss. She got so much more than she bargained [...]

It’s getting near the holidays and I know you need some support for a few home workouts. Here’s a great workout you can do in very little space with no equipment. You’ll have 4 exercises to do: Y squat, pushup, split stance squat (lunge left/right), and a renegade row (push up/pull up). You could substitute [...]

I get many questions about what would be best to buy if a person were to set up a mini-home gym. My suggestion is to go with a free weight set up and possibly get a TRX. I would get a power cage, Olympic bar with a bit of plate weight and a few sets [...]

Here’s an idea of how you can use a tube and a chair to work your legs and lift up your gluts! Incoming fat loss search terms:women training tube