Success is the sum of small efforts, repeated day in and day out. Robert Collier Working out is a matter of ‘showing up’, day in and day out. It’s likely that your schedule will not magically open up an hour a day to add exercise; it will always be a bit of a struggle to [...]

Laurie (9:30 am camp) asked if I could post one of my boot camp play lists. I load everything from ITunes. Here’s my latest play list: Sexy B*tch – David Guetta Cha-ching – Hedley Throw Your Hands Up – Stereos Real World 09 – Rob Thomas Replay – Iyaz Who Says – John Mayer Shine [...]

Many of you know that I recently recorded some audio tracks for training with Elijah Lucian in his studio. Would you or any of your family be interested in doing any studio recordings? Elijah has generously offered us a ‘time card’ for his studio. You will receive a EXTRA 20% discount when you use the [...]

I could barely get out my front door today with all the snow, so I know that many of you are experiencing the same thing. I thought you may need an idea to get in a bit of a workout at home. Here I am alternating skipping as a cardio movement with a push/pull/leg and [...]