Here are the exercises that I found in the video: DB wood chop, lateral suicide sprint, forward suicide sprint, get up, ham curls, side plank row, DB row, jump rope, push up, mountain climber, rope swings, band squat walk, squat jump, reverse lunge twist, tricep over head press, goblet squat, TRX row, speed skater lunge [...]

Ever wonder why resistance training is so important for women in particular? Here are some of the reasons weight training is imperative and I may have neglected to mention these before: 1. Burn more fat. When you do a resistance training program, your metabolism will stay elevated and you continue to burn fat for several [...]

Often times the back is neglected in home or boot camp training. It takes a bit of creativity to effectively train the muscles of the back, but it’s well worth it. You’ll look spectacular in your little black dress or summer tanks if you employ some of the strategies in the video. Check out the [...]

I thought it would be fun to run a bit of a contest. It means that you have to actually make a COMMENT, so step up everyone! In the video, I want you to count every single different exercise that you see, list it and post it. The person that gets it correct gets a [...]

Franca has been coming to boot camp for over two years now but  I see less and less of her. You see Franca is close to her goal of losing 100 lbs. Yes, you read correctly, 100 lbs. Franca realized in 2005 that she needed to do something to take care of her health and [...]

Training with a heart rate monitor is a great way to monitor your fitness level. While it’s comforting to know that your heart is actually beating, you need to know more than this to effectively plan your workout to increase your fitness level and fat loss results. To begin, you’ll need to know your maximum [...]

Here’s a great workout inspired by the sound track from www.WorkoutMuse.com and trainer BJ Gaddour. Give it a try and let me know what you think! Incoming fat loss search terms:spartacus workout for womenspartacus workout womenwomens spartacus workoutwomen spartacus workoutthe spartacus workout for womenspartacus for women workoutSpartacus workout for girlsspartacus women workoutwomen\s spartacus workoutspartacus workout [...]

Are you looking for a women’s fat loss program? You’d be surprised by the fact that you need not join a gym or buy a ton of equipment in order to help your physique. In fact, there’s a ton you can do at home with just your body weight. The lowly push up is one [...]

Need a plan to follow to boost your energy? Go here. Here are a few other suggestions to help fight fatigue: Drink lots of water. A dehydrated body functions less efficiently. Reduce or limit caffeine. 1 or 2 caffeinated drinks per day like coffee, tea or cola can boost your energy and mental alertness, but [...]

Thanks to Krista (5:30 am) for sharing this recipe with us. She gives it two thumbs up and says that even her family members that usually dislike oatmeal enjoyed it. CALEDON BAKED OATMEAL – 2 cups old-fashioned oats – 1/2 cup slivered almonds – 1/2 cup dried cranberries or dried fruit of your choice – [...]