19
Jan 10

Spartacus Workout

Here’s a great workout inspired by the sound track from www.WorkoutMuse.com and trainer BJ Gaddour. Give it a try and let me know what you think!

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This entry was posted on January 19, 2010 at 6:00 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 3 Comments

3 Responses to "Spartacus Workout"

  • Becky says:
    August 11, 2011 at 6:52 am

    Hi Shawna, What is the height of the bench for Reverse Bench Squat? I don’t see a bench in my gym that looks like yours. I guess a stack of step aerobic risers would work? Or, as you mentioned the chair against the wall– standard seat height is 18″. Thanks for clarifying. This looks like an amazing workout!

  • Shawna says:
    August 13, 2011 at 3:04 pm

    Becky,
    I wouldn’t be that concerned with the height of the bench. The higher the bench, the more you’ll hit the glute. Sometimes you don’t have a choice. I’ll do a workout in a park or in a gym doing the same exercise, it’s great since the angles are a little different my body will react.

  • Donnie says:
    June 19, 2013 at 4:11 pm

    Great post.