What a sweet surprise to find out about the virtues of this spice. Would you believe that this spice can actually help you lose your belly fat? Here are just a few things that this spice can do: It helps control blood sugar levels, maintains insulin sensitivity, it has antibacterial and antifungal properties as well [...]

Many people find that they are ferociously hungry at certain times of the day. They can even sabotage their dieting efforts by falling off the wagon at these times. It can be a different time for different people: for some it’s mid afternoon, others it’s just before dinner, or it can be evening eating for [...]

Losing unwanted pounds of body fat can be challenging, even when the person attempting to improve their health and looks is doing everything correctly. So, does substituting artificial sweeteners for real sugar products improve your chances of success?  Artificial sweeteners might seem to be a smart choice to sweeten foods without adding calories, but the [...]

Ever wonder what your biological age is? I found out that I’m 9.5 years younger than my chronological age. Here’s a cool site to help you determine your biological age with recommendations on how to make yourself younger and improve your health.

Wow, Terra really tore it up on her holiday with these great workouts. Try this one:   Warm up and then do: 15 reps, 10 reps, 8 reps:   PUSH UPS MOUNTAIN CLIMBER Incoming fat loss search terms:torture woman fitness

Here’s a chart put out by the Environment Working Group that gives some direction as to when you should buy organic and when regular produce is fine. The chart was developed based on data from nearly 87,000 tests for pesticide residues. Go to www.foodnews.org for more info. Buy organic: Don’t spring for organic: Peach Onion [...]

Here’s Terra’s second workout that kept her moving while she was on holiday: Start with warm up the do 15 reps of each, start again with 10 reps each: EASY LAP (100 skips if have no where to go!) CALF RAISES (against wall)

Terra (9:30 am camp) went on a cruise and found herself leading a whole group of people as she did her ‘self made’ boot camp workout. She shares this first workout with you to do at home: Start at 10 reps for entire list then drop the first exercise and go down to 9 reps, [...]

Many of you are looking for a female fat loss over 40 workout. While you workout,  I can’t stress the need for sound nutrition enough, I don’t want you to overlook the need to add lean muscle mass to your body. Sadly, most women trade muscle for fat as they age. This is the number [...]

A great female fat loss program will include some upper body work. Particularly, you’ll want to add some shoulder work into your routine. My favorite shoulder exercises use dumb bells and include the dumb bell lateral raise, the dumb bell shoulder press and the dumb bell front raise. Many ladies think that they’ll look like [...]