Women’s fat loss workouts need to include resistance training along with high intensity interval training. Resistance training need not be done in a gym. You’d be surprised at how effective a workout can be had with body weight alone. One of my favorite women’s fat loss workouts includes theses exercises: -the push up -the dip [...]

A common complaint I hear from clients my age (40+) is that they feel their metabolism is slowing down. The truth is, the metabolism could be slowing down, but NOT because of menopause. In fact, studies show that sedentary men experience the same sinking metabolism as women around this time of their life as well. [...]

If you’re looking for women’s fat loss workouts, you’ve come to the right place. You can check right here on my blog to find a ton of women’s fat loss workouts. In the video linked here, you’ll see that I give my favourite calf exercises. These can be incorporated into a variety of circuits, but [...]

Have you spent this past year planning, juggling and driving everyone else to all of their events? Need a break just for you? I have four spaces left for my Canmore Girls Getaway in June. Take a look at the fun we had last year in this video: This event includes three boot camps in [...]

Serves 4 Ingredients For salmon 3 slices whole-wheat bread, untoasted 6 tablespoons shelled pistachios 2 tablespoons packed fresh parsley 1/2 teaspoon garlic powder 4 salmon fillets (4 oz each), skin removed 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup nonfat plain yogurt For salad Zest and juice of 1 small orange

Many people are wondering what my e-book is about. If you’re interested in having some support for home workouts, then this is going to be of interest to you. You’ll get an exercise library and the direction you’ll need to train at home. Even if you know that this will help you, the delivery may [...]

Danielle Cobbet from Simply for Life is an expert at making you feel your best. We team up for nutrition seminars for boot camp, and I thought I should tap into her knowledge to help those who won’t attend the seminars offered with camp. Here she shares some info about water. The take home message is [...]

In any women’s fat loss routine the hamstrings should be worked. These are muscles that not only add shape to the leg, they provide functional assistance in every movement. It’s common to have a muscle imbalance between quad strength and hamstring strength, so working the hamstrings on a regular basis will not only improve the [...]

Many of you are looking for a women’s fat loss diet. It’s all fine and good to want to look at your nutrition. In fact, it’s imperative. Including lean proteins, tons of fruits and veggies and low gylcemic carbs is your best bet to fuel your body and lose the junk in your trunk. You [...]

With spring on the horizon, you may be thinking about getting outside to exercise. Take a look at the article I was quoted in here.