Here I am with my friend and mentor Craig Ballantyne. I thought you might enjoy his weird abdominal fitness tips, so take it away Craig! 5 Weird Flat Abdominal Fitness Tips By Craig Ballantyne, CSCS, MS If you’ve been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are [...]

Commitment leads to action. Action brings your dream closer. Marcia Wieder Are you dreaming of a different body? By getting a workout in daily,  you’re one step closer. Remember how important your nutrition is and make every effort to make healthy choices. Let me know how I can support you.

I had the good fortune to meet a running expert at the Las Vegas conference I recently attended. Many of you come to me with your running related questions and I prefer to direct them to someone with more experience in this area. I”m not a runner by any stretch and I want the best [...]

My colleague, Jill Bruyere, is an expert on running. We’re in a mentorship group that meets a few times a year and I’ve gotten to know and respect her.  I’ve decided to make her my ‘go to girl’ with all our running related questions. I was pleased to hear what she had to say about [...]

Okay, here’s the last outdoor workout I’ll post from this weekend.

I had plans to go to a commercial gym today. It’s a bit of a treat since I rarely do it. I looked outside though and wanted to take advantage of the great outdoors and sunshine. I’m excited for spring and warmer weather, so I took my workout outdoors. I don’t know what I was [...]

I’m on the road with the fam this Easter weekend and I don’t have much internet access. I wanted to remind you that you can train anywhere and I’ll keep you posted on how I’m training via mobile updates on Facebook. Today it was intervals using bodyweight only since I had no access to any [...]