5
May 10

Hotel Workout

4 Comments

Hey, as most of you know, I always try to put up a travel workout that I did on the road so that you can do it at home or when you’re traveling.

My good friend, Lindsay Sampson-Vastola from New Jersey and I were roomies at the latest Fitness Business Summit in California and we had fun with this workout:

4 exercises: squat jumps, push ups, helicopters, lateral lunges

Sets: 25 reps, 20 reps, 15 reps, 10 reps of each exercise with a 1 min rest between sets if needed.

You don’t need any equipment or room for this one, just a boatload of energy and you’ll feel great with this overall body toner.

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Posted in Fun Stuff Workouts by Shawna 4 Comments

4 Responses to "Hotel Workout"

  • Sabena Ali says:
    July 11, 2010 at 4:49 pm

    Hi Shawna,

    Great tips for trips away from home when even thinking of going to the gym is too much effort. Besides, who wants to be indoors when fresh air, and a sunny day is so much better for you? One jarring note when watching this workout, the video kept stopping so perhaps something could be done to make smoother?

    Thanks for all the terrific updates you’re passing along to your clients, I certainly do appreciate them including the recipes.

  • LISA KOCHNOWICH says:
    July 12, 2010 at 11:08 am

    Great workout! btw…i did not find the video jumpy……it was smooth running for me. helicopers after pushups? arms and chest are gonna burn! can’t wait to try this one out! Thanks

  • Shawna says:
    July 12, 2010 at 1:56 pm

    Thanks for the video feedback and for sure, helicopters would be a great thing to do too.

  • Shawna says:
    July 12, 2010 at 1:58 pm

    Sabena, Thanks for the encouragement, I’ll keep the good stuff coming. I think you should check your internet connection as far as the video goes, that may be why it’s stopping, you just may have had a slow connection that time.

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