I have the extreme pleasure of working with the good folks at Simply for Life. They do a nutrition presentation monthly for my boot camp. Zach gave an awesome presentation  recently and was good enough to summarize the details for you here. Take it away Zach! A short while ago, I had the pleasure of [...]

As many of you know, I run my own boot camps and this was a favorite workout that I promised to post for you. Whether you’ve done it with me in camp, or this is a new workout for you, it’s a killer! If you’re unfamiliar with the exercises, I suggest getting my program as [...]

Can you spot the person that just started working out? She’s the one hobbling around with sore quads and can’t sit down or get up every easily. Too funny, but not if it’s you! One of my clients using Female Fat Loss Over Forty contacted me to say that she was so sore she could [...]

  When did elastic waist pants come in style? How about ugly, comfortable shoes? Wash and wear hair? Is this you?? Come on girl, is life really too hard to make any sort of effort? Is comfort really king?? Incoming fat loss search terms:positivethink positivepositive picturesanimated musclespositive imagesmuscle clipartimmagini positivepositive pictureimage positivepositive image