Fall is the perfect time to get back to routine and proper eating if you’ve been ‘out to lunch’ with your nutrition plan. One of the biggest downfalls for many is lunch time, what to have? By the way…if you need to have accountability, that is, me hanging over your shoulder checking on what you [...]

Everyone has their own issues in relation to fitness and fat loss. There are some solutions that will work in general for the main stream, but  there are those with their own issues that may want to dial in their program so that it’s totally personalized. If you’re one of these people, then I have [...]

I often send you to my online magazine to check out all the cool recipes there. Soon after that, I get a ton of cool recipes sent back to me. So, first of all, thank you to all those who are willing to share! And secondly, check out two of the  ideas sent my way! [...]

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I’m offering a new program at boot camp called Shawna 24/7. If you need more info, please comment on the blog, or email me at shawna.kaminski@gmail.com. Let’s set up a phone conversation this week: Thursday, Aug 26th or Friday, Aug 27th so you can in on the program and take advantage of the early bird [...]

Recently I got an email asking what a lady could do to tighten up her inner thigh area. I promised a blog post about the issue as I thought if this was an issue for her, it may be for others. I want to encourage you to email me or post comments on the blog [...]

Want some tips on what to have in your pantry? Check out a real pantry raid of one of my Shawna 24/7 clients.

Some say that unfortunate things happen in three’s. This last week three things happened that I probably would rather have avoided. I really like to view my world with an optimistic attitude though, so rather than thinking that these things shouldn’t have happened, I’m gonna look for a lesson in each of them. Incoming fat [...]

Need some tips on dining out?

The lazy days of summer will soon be behind us and the hectic fall schedule ahead may be cause for stress. Stress can be your worst fat loss enemy. My suggestion? Build in some ‘de-stressors’ and life will go a lot more smoothly. Pick a few of the following to incorporate into your life now [...]