I see a lot of women in my boot camps every day. I want them to get more fit, lose fat, get more energy and feel great. All that can happen if they come to camp, do what I say and follow it up with solid nutrition at home. What I HATE is when a [...]

When my son was about 3 or 4 and he’d out grown his shoes, we set off to the store to get new ones. Turns out he’s a typical boy and couldn’t afford to spend more than 5 minutes shopping. He picked up the first pair he spotted, they happened to be pink and purple [...]

My good friend and gluten expert, Dr. Peter Osborne shares this important information about gluten intolerance: Here’s more info from Dr. Osborne: The problem with many weight loss systems is that they cater to the masses without considering individual need.  They use a one size fits all approach.  This approach works for some but leaves [...]

I love San Diego. I loved my most recent trip there and the fact that I could train on the balcony off my room. I loved to see the beauty of the Torrie Pines golf course with the ocean beyond that. It was a great full body workout that I jammed in before a long [...]

Here’s more interesting info  on gluten intolerance from Dr. Peter Osborne: Need to know how to cook if you’re looking to lose the gluten from your diet? Get the Gluten free cookbook CLICK HERE

What’s the deal with gluten and gluten intolerance and weight loss? It’s all very confusing. There’s so much information out there, it’s time to clarify. Here’s my good friend, Dr. Peter Osborne setting you straight: Want to find out if you’re gluten intolerant? CLICK HERE TO LEARN MORE

You’ll see that the media is eating up ‘gluten free’ ‘gluten intolerance’, ‘gluten sensitivity’ etc. One of the main reasons for this is because it’s a great excuse to market a ton of products that will lighten your pocket book and not necessarily improve your health at all. Oops, do I sound a little cynical?? [...]

Lots of ladies ask me how I eat, what  I eat, when I eat. I consider my nutrition journey a work in process. I can’t say that I always make the best choices, but since I’ve been on this journey for many years, over time I make some pretty good choices over all. As a [...]

Need a full body workout to do at home or in the park? This is a great circuit that will hit the legs, upper body and core as well as it has HIIT (high intensity interval training) built right in. You can read the workout and also view the video for more tips as well [...]

There are a ton of food fallacies and even fantasies out there. What’s truth and what’s hype? It’s hard to wade through the myriad of fact and fiction, so here are five interesting and TRUTHFUL facts to help you: Can giving in to cravings help me lose weight? YES. This is good news to hear! [...]