As the year draws to a close, many of you will be thinking of how you can commit to your fitness and fat loss program more diligently. I wanted to provide you with some strategies. As it turns out, if you set yourself up for success by getting your head in the game, the chances [...]

A funny story… The people this happened to shall remain nameless to protect the innocent (and so that I don’t get flogged for telling this story). I am not a baker, I am not a great cook and folks in my care don’t get much in the way of baked goodies at my house. You [...]

I know that many of you get a sense of panic and desperation when it comes to weight loss. It seems that good ole common sense is not so common and you may put your brain on hold while you try some crazy strategies to lose a pound… How many of you have done the [...]

Need a quick reminder of how to do an exercise? Aren’t at home in front of your own computer where you likely saved the exercise library from the Female Fat Loss Over 40 program? Here’s a solution for you… Did you notice the NEW TAB along the top of the page of my blog? It [...]

The holidays are coming up. Are you nervous that you’ll be one of the many that gain 7-9 lbs of fat? That really puts you behind the start line come January 1st if you’re looking to get into great shape in 2011. Here’s a quick video that gives you a visual of the fat you [...]

Remember that old towel we used last week? Get it out and we’ll use it again for this cool little circuit. I find that many ladies have weak hamstrings. Not only is this functionally detrimental, but ascetically , the legs look much nicer when you can see a nice sweep to the hamstrings rather than [...]

I love the phrase “no excuses – train anywhere”. Well Craig takes this phrase to a whole new level. Check out this video: If you’re looking for short burst holiday fat burning workouts, then check his program out. CLICK HERE FOR DETAILS This is the last day of his special Christmas package. I can guarantee [...]

Do you have a stationary bike or treadmill at home? Do you do interval training? Do you know how? My mentor, Craig Ballantyne shares how here: Incoming fat loss search terms:inurl : kettlebell leave a replycraig ballantyne interval trainingballentyne interval training ideas31 interval training workoutswomens interval training workouts without treadmillkettlebell intervals for fat lossintervals ideas [...]

My mentor and author of Turbulence Training gives you an awesome body weight workout here: This is a great workout that you can do over the holidays. If you’re looking for more short burst holiday workouts then you’re in luck. Craig has some quick workouts that can be done at this busy time of the [...]

Did you know that the average person puts on 7 pounds during the holidays? Do you want to be one of them? Of course not. Anyone who thinks they can lose weight during the holidays is setting themselves up for failure. BUT, maintaining your weight is a reasonable goal. Listen to my super nutritionist, Zach [...]