As the year draws to a close, many of you will be thinking of how you can commit to your fitness and fat loss program more diligently.
I wanted to provide you with some strategies. As it turns out, if you set yourself up for success by getting your head in the game, the chances of you meeting your goals are SO much higher.
Here are ways to help yourself:
- Set a goal
- Be specific
- Punish yourself
- Use cueing
- Pick a time and place
- Think positively
- Keep track of your progress
- Get support
- Don’t quit
For more details, have a listen here:
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