As you may or may not know, I’ve started a new feature on Monday’s called the ‘Fashion Flash’. You’ll find  some great links to other great women’s blogs. Today I wanted to send you to the “no nonsense beauty blog”, go here: http://nononsensebeauty.wordpress.com/ You’ll find some cool info on winter skin woes and what to [...]

Remember you can never out train poor nutrition. An hour of training will not off set 23 hours of poor eating choices. I think one of the best pieces of advice I can give you regarding nutrition is to ‘ eat with intention’. If we spent more time thinking about our food choices and eliminated [...]

My days get pretty hairy, just like yours. Last week, I made one of the best decisions ever by hiring an assistant. That is, one with opposable thumbs, Desi doesn’t count even though he’s in the office with me every waking moment. My assistant is amazing and aside from having a riot in the office, [...]

My good friend and fitness expert wrote a funny but true article that I felt was worth sharing… A Letter from Your Belly Fat By: Craig Ballantyne, CSCS, MS http://goo.gl/s35RT Dear Friend, This is a letter from your ol’ pal, belly fat. We had a great run this holiday season, didn’t we? Lots of good [...]

We’re a unique demographic, that is, us girls that are 40 plus… I know that you visit my blog to learn about fitness and fat loss, but you have many other concerns. I often check out the blogs of others that cater to the 40 plus group and I’ve found a bunch of amazing blogs [...]

My colleague Belinda Benn has an amazing “Get Lean”program that she’s followed and it’s given her amazing results. Here’s a cool cooking video for you. You can see that the food she eats and has in her program isn’t your normal ‘diet fare’. You can check out her program CLICK HERE

Cardio equipment isn’t all bad. Today I did an amazing workout on my Lifecycle where I was on and off the bike the whole time. You could do this workout with any kind of cardio equipment. I know several of you have a treadmill or bike or elliptical machine collecting dust so here’s a great [...]

Do you ever feel like you’ll never achieve the body of your dreams? Belinda thought that way until she really took the bull by the horns and made the changes she needed to. Check out her transformation video: You can check out her program CLICK HERE Incoming fat loss search terms:female body transformation before and [...]

II had the good fortune to interview fitness model and expert, Belinda Benn. You’d be amazed to learn that Belinda is in her 40’s as well and she really transformed her body in her late 30’s. Stay tuned for her transformation video later in the week. Here’s my interview with her: Why do women over [...]

In my last post, I gave you some strategies to employ when you’re training in your own space. I know that the solitude of training at home just doesn’t work for some of you. I totally get it. For example, when I did that yoga class and had to keep my lips zipped for 90 [...]