A five letter word for ‘why am I so fat?’   A five letter word for ‘why don’t I have any energy?’   A five letter word for ‘I seem to get sick all the time…’   A five letter word for ‘why do I have this inner tube around my waist?’   This is [...]

Sale ends Friday, April 1st (that’s my actual birthday)! Don’t miss out on this, it’s a steal of a deal. Check out what some of my clients are saying about my program: I just want to say that after years of doing nothing I actually can feel my body coming alive after just a few [...]

It’s my turn to host the Fashion Flash! Here’s what my fav bloggers have for you this week: Combat Boots. Are they Cool and Chic after 40, or will you just look like Granny from the Beverly Hillbillies? Find out what the Glam Gals think at Fabulous after 40. Ignore size labels and learn to [...]

Listen is as my nutritionist, Zach from Simply for Life and I discuss the need for fresh vs processed foods. What should you ABSOLUTELY avoid? What’s the next best thing to fresh? This is a short audio packed with a ton of practical tips…

Are you a soccer mom? Hockey mom? Swimming mom? In other words, do you sit in bleachers for any amount of time watching and waiting for someone special (your child) to do their thing? This seems to be a common issue with many of my clients. You spend all your time driving your kids all [...]

I”m a little behind this week given that I got in late last night from an amazing event called the Fitness Business Summit 11. More details and interviews of that to come… We’re starting off this fabulous Tuesday morning with an all new Fashion Flash from some of our favorite bloggers in the fashion, health, [...]

Every day I know I have the potential to ‘change lives’ in my boot camp, with my blog and online information. It’s always a pleasure when a client and now friend sends me her story to share with you. I’ll let Lori tell the rest…and thank you Lori for inspiring others! I have been trying [...]

How Much Water Should I Be Drinking On a Daily Basis? Water has always been one of  those drinks that I continually have a love-hate relationship with. I know that it’s good for me to be drinking water throughout the day. My problem is that if I don’t drink enough in the day, I end [...]

My friend and fat loss expert, John Romaniello,  talks about how hormones can affect body fat and specifically regional fat storage. He has a great program that can address specific regional fat storage: check it out here: http://goo.gl/3BAfF Incoming fat loss search terms:how do hormones affect the bodyhormones and body fathow does fat affect the [...]

As you know, I’ve teamed up with other women bloggers. You can check out this site: www.blackcatplus.com to get info on all the cool topics below: Here’s what you’ll find when you go to that link: Have you ever had the good intentions of getting to the gym or doing a workout and then you [...]