15
Mar 11

Hormones and Body Fat

My friend and fat loss expert, John Romaniello,  talks about how hormones can affect body fat and specifically regional fat storage.

He has a great program that can address specific regional fat storage: check it out here: http://goo.gl/3BAfF

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This entry was posted on March 15, 2011 at 7:53 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna 2 Comments

2 Responses to "Hormones and Body Fat"

  • Judy Hill says:
    March 18, 2011 at 6:57 am

    Hey Shawna thanks for this, it is awesome! I followed John’s other videos that he had on these 3 hormones and his explanations as to why we store fat where we do, and like you, all his info just makes sense! I am entering that stage in my life where I think hormones are going to be playing a big part of the whole fat storage issue and if I can kick it in the ass – literally – that’s what I am going to do. I am very excited to start John’s new program and continue filling other days with your workouts.

  • Deborah says:
    March 19, 2011 at 9:29 pm

    Love the video. Thanks for sharing. It’s good to see that all my exercise is helping my hormones as well as my weight.