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Apr 11

Partner Airport Workout

Poor Krista should have known better than to travel with me. It all sounded dandy that I was taking her to sunny California for a conference…little did she know what she’d be in for…

But she’s a great sport and was more than game for this super full body workout that you can do ANYWHERE! You can do this at home or where ever you find yourself with 20 minutes on your hands and in need of a quick workout:

Do 3 sets of this with up to 30 seconds of work and 5 seconds to change exercises:

push up

mountain climber

side plank (do a band row if you have a partner, use a towel to tug of war with no band)

row (use a band or DB)

pulsing squat

high knees

rest 30 seconds

Small bands are brilliant to travel with. You’d be surprised at how many exercises they can be used with and they take up no space at all.

Want more ideas? Check out my ebook for a ton of workouts that can be done anywhere.

Never miss a workout with my travel workout plans. You’ll get 20 ‘done for you’ easy to follow workouts HERE.

female fat loss over forty travel workout

This entry was posted on April 4, 2011 at 4:08 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 3 Comments

3 Responses to "Partner Airport Workout"

  • Heidi says:
    April 25, 2011 at 8:13 pm

    Shawna: I’m writing my blog right now about the benefits of partner exercises and surfing the WWW and came across your site. What a jaw dropping and giggle filled video! Right on!! I love what y’all are doing here! Reminds me of doing workouts in the parking lot. Jumping up and down and making a “step”, balance beams, push up block, etc. out of the parking blocks. I love parking lots! Way to go to video your improv workout; this is truly fitness anytime, anywhere! Movement, that’s what it is! Finding your space to just move! Muy impressed! Keep video’ing your moves and showing the world that you can groove anywhere; not be self-concious and give yourself those moments to be free and flex your muscles, get good blood flow and breathe! Fabulous!!

  • Fitness on the Road – Fitness, Fatloss Tips and Ideas for Busy Women says:
    March 21, 2012 at 8:15 am

    […] I had the pleasure of having a travel companion this time, my biz partner, Krista Kokot. You’ll see one of the kick a$$ workouts we did together here. […]

  • Hotel Workout – Fitness, Fatloss Tips and Ideas for Busy Women says:
    December 19, 2012 at 2:40 am

    […] anywhere fun, like an airport….(take a look at some of the airport workouts I’ve done here,  here and […]