16
May 11
Full Body Challenge
7 Comments
Pressed for time? Need a great workout that’s done in 20 minutes?
Here’s an amazing workout for you to do using only a dumb bell, bench and mat. Do in ‘as many rounds as possible’ style. Try to do the four exercises as many times as you can in a 10-20 minute period with minimum rest.
Here’s an amazing workout for you to do using only a dumb bell, bench and mat. Do in ‘as many rounds as possible’ style. Try to do the four exercises as many times as you can in a 10-20 minute period with minimum rest.
Here are the exercises:
-DB wide row 10/side
-10 push ups
-10 box jump/burpee OR box jump step down/burpee OR box jump step down/walk out burpee OR bench step ups
-30 second plank
Here are the exercises:
-DB wide row 10/side
-10 push ups
-10 box jump/burpee OR box jump step down/burpee OR box jump step down/walk out burpee OR bench step ups
-30 second plank
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!