Here’s a great full body workout for you: Incoming fat loss search terms:interval training for women over 40

It’s my turn to host the fashion flash. This means that you can click directly on the links of the fabulous bloggers that contribute to our community. First up, what can you do in 25 minutes to get fit and lose fat? Try this out: http://goo.gl/vVBlT Black Cat Plus talks about how designers have put [...]

Here’s a great 12 minute video for you to follow along to at home. I suggest doing each set twice through and you’ve got a great full body workout plus you’ll really hit that bum and hamstrings in the second set.

Want a workout that will burn fat, build muscle and bring world peace in 25 minutes? Okay, it may not achieve world peace, but if everyone did this workout, we’d all be feeling a little more calm and peaceful. As you know I always preach high intensity interval training (HIIT) over long slow boring cardio [...]

You’ll be impressed by the quality of blog posts from my fellow bloggers on what’s new in shoes to feeling and looking your best after 40 to the latest tips on fitness and more.  So, let’s get right to it! Go here to find all this cool stuff: http://www.blackcatplus.com/blog/we-are-pleased-to-host-the-fashion-flash/ Check out Kari at Fab Over [...]

Got a bench or a bleacher? If not, push a sturdy chair up against a wall in your house. Here’s a great workout for you.

This blog post originally had nothing to do with fitness and fat loss and everything to do with attitude. On occasion I share a bit of what’s going on in my life. I know that you may be experiencing something similar at your end of the world, or maybe I can enlighten you with my [...]

Are you struggling with those last 5-10 lbs? My good friend and fat loss expert, John Romaniello has some cool advice for us. He’s done a ton of research to determine what kind of training addresses different areas of fat storage. Watch this to learn more: To sum it up, John explains how a predominance [...]

I can always count on  our bloggers to offer up to the minute  fashion, beauty and health advice.  This week I was super impressed on the  thought and insights of my fellow Fashion Flashers. Check it out here: http://nononsensebeauty.wordpress.com/2011/06/13/its-fashion-flash-monday-7/ Here’s what you’ll find: * Black Cat Plus asks  if we should eliminate the term plus size [...]

Here’s a cool circuit that we did at boot camp. I really shouldn’t call this a ‘tabatta’ cuz a tabatta implies that you get a short rest. In this interval, we do the timing of a regular tabatta (20 sec of work, 10 sec of rest), but you don’t get any rest. This is a [...]