Many of you are on the look out for women’s fat loss workouts. I have good news and bad news… I’ll start with the bad news: Women’s fat loss workouts are not easy or for the faint of heart. They’re going to make you sweat! You have to be consistent with them and using women’s [...]

Are you looking for a women’s fat loss plan? You’ve come to the right place. If you stay close to my blog, you’ll have all the information that you need. Sadly, most people think a women’s fat loss plan needs to be complicated and expensive. In fact, it’s pretty basic. You need to incorporate sensible [...]

Need a great full body workout that you can do in 15 minutes? Here’s a great workout that includes jumping rope (or do a phantom skip with no rope), bench step ups, DB bent over row, push ups and squats. You’ll try to get 10 reps of each exercise and keep the rounds going for [...]

How many times have you found yourself in need of a quick and simple to follow workout? Here’s a great full body workout that you can do in your back yard, while you’re camping, in a hotel gym or anywhere you find yourself. If you don’t have a dumb bell for the one arm DB [...]

Hi, Sara here! I’m Shawna’s client featured a few posts ago. I’m back, as promised, to keep you posted on my progress in her 24/7 Virtual Coaching program. If you’re curious about how I got started and what working with Shawna has been like for me so far, read the posts from my blog Amid [...]

It’s a hot, hot summer, but the fab femmes from Fashion Flash give the coolest advice ever.  Start the week by checking out their marvelous blogs. Here’s the link: http://blog.faboverfifty.com/2011/07/25/cool-advice-for-a-hot-summer-day/ Get the latest scoop on what’s new in plus size denim styles. No one makes beautiful shoes like Christian Louboutin. The signature red sole adds a [...]

Is this you? Do your triceps continue to wave after you’re done? Here’s an awesome home workout for you to do:

Are you skinny-fat? That is, are you a reasonable weight but when you take your clothes off you’re soft and squishy like the marshmallow man? Meet my client Sara. This is exactly how she’d describe herself. Here’s what she had to say: Now, I am fully aware that I am not a “fat” person. I [...]

I’ve teamed up with some amazing women that have great tips regarding everything from health, beauty, fashion and lifestyle! Check out their fabulous blogs here: http://www.obsessedwithshoes.com/uncategorized/fashion-flash/ Are you happy? Staness, creator of The Menopause Makeover, has tips on how to exercise happiness. Want to get in shape but need some support? Fitness expert, Shawna K, (that’s [...]

With summer upon us, do you want to relax with a cool one? Will alcohol sabotage your weight loss? Umm, yep. Alcohol and weight loss are enemies (but an occasional drink can be part of a healthy lifestyle). Incoming fat loss search terms:pretty drinksdrinkshots drinksdrinkingdrinksBoo!skull and cross bonespretty alcoholic drinksshot drinksskull and crossbones