You may be surprised at what the best tummy toning exercise is. Most people think it’s a crunch or sit up of some sort.   In fact, the best tummy toning exercise doesn’t involve any type movement and is actually quite static in nature. The best tummy toning exercise is an isometric contraction, or pose. [...]

Here’s another installment from my coaching client, Sara in Italy. Take it away Sara: One of the things I’m really loving about Shawna’s diet and exercise program is that it actually works. That may seem like a strange thing to say. I mean, why would I be writing about the program at all if it [...]

What are the 3 best leg toning exercises? There are so many leg exercises to choose from, how do you narrow it down to the ‘3 best leg toning exercises‘? I’ll do it for you… Any kind of leg work should be using compound movements. By this I mean, you shouldn’t be seated anywhere, and [...]

Happy Fashion Flash Monday! Lots of great beauty, fashion, styling and health tips by my favorite baby boomer bloggers! Check out this link. Find out what’s on trend for plus size fashion this Fall! Besides long or short hair, one of the toughest hair decisions is bangs or no bangs.  Fab Over Forty shares some [...]

Do you have 20 minutes? Then you have time for this quick and dirty full body workout. You’ll need a mat, dumb bells and water on hand cuz you’re gonna work up a sweat. You’ll see my apprentice, Allie, putting a few campers through their paces at an outdoor boot camp. I’m on the other [...]

Are you looking for the best weight loss tips for women? Probably THE best weight loss tips for women I can offer are very simple. Do you eat breakfast? Do you protein at breakfast? Do you even know why you’d want to have protein at breakfast? My best weight loss tips for women involve a [...]

Be warned, I’m going to bribe you here, so keep an eye out. I hope you find the content on the blog helpful. My goal is to meet your needs. Make sure you let me know what I can do to help you with your fitness and fat loss challenges because when you do, other [...]

Here’s my 24/7 client Sara explaining her trials and tribulations on her fitness journey: So there I was, barreling along full-speed-ahead in my fitness revolution. Exercising practically every day. Eating clean and healthy food. Losing fat and gaining muscle. Feeling and looking better than I probably ever had before. Incoming fat loss search terms:feetoverfortyfeetoverforty comwww [...]

It’s my turn to host the fashion flash. For those of you new to my blog, a few awesome blog owners have gotten together to provide you with relevant information every week. This is a group of powerful women that like to provide great content that will inspire and empower other women. First up is [...]

Here’s my good friend and fitness expert Lindsay Vastola: Here we are at Fitness Business Summit: As you can see, Lindsay is clearly a beautiful woman. But with pictures, you’re missing out on the best part: her knowledge and passion for fitness and wellness. She’s an awesome trainer, boot camp owner and most recently the [...]