15
Sep 11
Best Fast Food Choices
1 Comment
Guess what?
You’re going to have to eat out at some point. Everyone does.
I thought it would be helpful for you to have a ‘go to’ list of some of the best choices you can make when you have limited choices for healthy eating.
Keep in mind that I didn’t put these choices in order of best nutrition or by my favorites. My own fast food ‘go to’ is Starbucks egg white spinach feta wrap. For me, a quick to eat wrap with nearly 20 g of protein and only 280 calories is a flavor favorite.
So take a look at the following eight fast food joints best offerings and when you’re on the run you can find one that will support your fat loss efforts:
MacDonald’s |
Spicy Thai Salad with Grilled Chicken | Mighty Caesar Salad with Grilled Chicken |
| Serving Size | 319 g | 271 g |
| Calories | 230 | 360 |
| Fat | 3.5 | 17 |
| Fat % Daily Value | 5 | 26 |
| Saturated Fata | 0.5 | 7 |
| Trans Fat | 0 | 0.2 |
| Saturated Trans Fat | 3 | 36 |
| Cholesterol | 60 | 105 |
| Sodium | 610 | 920 |
| Sodium % DV | 25 | 38 |
| Carbohydrates | 21 | 18 |
| Carbohydrates %DV | 7 | 6 |
| Fiber | 5 | 3 |
| Fiber %DV | 20 | 12 |
| Sugars | 19 | 3 |
| Protein | 24 | 27 |
| Vitamin A | 120 | 30 |
| Vitamin C | 60 | 35 |
| Calcium | 6 | 30 |
| Iron | 10 | 15 |
Subway |
Grilled Chicken and Baby Spinach | 6” Tuna Sandwich | Oven Roasted Chicken Salad |
| Serving Size (g) | 300 | 246 | 335 |
| Calories | 130 | 530 | 120 |
| Calories From Fat | 25 | 270 | 25 |
| Total Fat (g) | 2.5 | 30.0 | 3 |
| Saturated Fat (g) | 0.5 | 6.0 | 0.5 |
| Trans Fat (g) | 0.0 | .5 | 0 |
| Cholesterol (mg) | 50 | 45 | 40 |
| Sodium (mg) | 330 | 830 | 370 |
| Carbohydrates (g) | 10 | 45 | 9 |
| Dietary Fiber (g) | 3 | 5 | 4 |
| Sugars (g) | 4 | 6 | 4 |
| Protein (g) | 20 | 21 | 15 |
| Vitamin A | 170 | 10 | 25 |
| Vitamin C | 80 | 20 | 50 |
| Calcium | 10 | 35 | 6 |
| Iron | 20 | 20 | 8 |
StarBucks |
Roasted Tomato and Mozzarella Panini | Ham and Swiss Panini | Spinach Egg Wrap |
| Calories | 380 | 360 | 280 |
| Fat (g) | 18 | 9 | 9 |
| Carbohydrates (g) | 40 | 43 | 35 |
| Fiber (g) | 2 | 2 | 8 |
| Protein (g) | 16 | 28 | 19 |
Tim Horton’s |
Chicken Salad Sandwich | B.L.T | Split Pea with Ham Soup |
| Serving Size | 1 | 1 | 10oz |
| Calories | 380 | 450 | 150 |
| Total Fat (g) | 9 | 18 | 2.5 |
| Saturated Fat (g) | 1.5 | 5 | 2.5 |
| Trans Fat (g) | 0.2 | 0.1 | 0 |
| Cholesterol (mg) | 40 | 30 | 5 |
| Sodium (mg) | 980 | 850 | 970 |
| Carbohydrates (g) | 54 | 53 | 27 |
| Fiber (g) | 3 | 2 | 5 |
| Sugar (g) | 6 | 9 | 3 |
| Protein (g) | 20 | 18 | 8 |
| Vitamin A % | 8 | 4 | 15 |
| Vitamin C % | 35 | 15 | 6 |
| Calcium % | 4 | 2 | 2 |
| Iron% | 30 | 30 | 35 |
Wendy’s |
Apple Pecan Chicken Salad | Home style Chicken Fillet |
| Quantity | Full Serving | 1 |
| Weight | 425 | 230 |
| Calories | 580 | 470 |
| Total Fat (g) | 30 | 16.0 |
| Saturated Fat (g) | 10 | 3.0 |
| Trans Fatty Acids (g) | .5 | 0.0 |
| Cholesterol (mg) | 120 | 55 |
| Sodium (mg) | 1510 | 1190 |
| Carbohydrates (g) | 47 | 55 |
| Dietary Fibers(g) | 6 | 3 |
| Sugar (g) | 36 | 7 |
| Protein (g) | 34 | 26 |
| Vitamin A | 45% | 6% |
| Vitamin C | 100% | 10% |
| Calcium | 30% | 8% |
| Iron | 15% | 20% |
Extreme Pita |
Maple Dijon Salad | Tuna Pita |
| Serving Size(g) | 294 | Sm. 249 |
| Calories | 202 | 235 |
| Total Fat (g) | 5.9 | 14 |
| Saturated Fat (g) | 0.8 | .2 |
| Trans Fat (g) | 00 | 00 |
| Cholesterol(mg) | 44 | 16 |
| Sodium (mg) | 1018 | 592 |
| Carbohydrates (g) | 19.8 | 34.6 |
| Fiber (g) | 2.6 | 7.2 |
| Sugar (g) | 11.0 | 2.1 |
| Protein (g) | 19.9 | 18.6 |
| Vitamin A | 26% | 6% |
| Vitamin C | 62% | 56% |
| Calcium | 8% | 5% |
| Iron | 15% | 19% |
Burger King |
TenderGrill Caesar Salad | Whopper Junior Sandwich |
| Serving Size (g) | 292 | 163 |
| Calories | 270 | 380 |
| Total Fat (g) | 16 | 20 |
| Saturated Fat (g) | 6 | 6 |
| Trans Fat (g) | 0 | 0.5 |
| Cholesterol (mg) | 55 | 35 |
| Sodium (mg) | 1000 | 540 |
| Total Carbs (g) | 9 | 33 |
| Dietary Fiber (g) | 2 | 2 |
| Total Sugars(g) | 2 | 6 |
| Protein (g) | 26 | 15 |
Opa |
Shrimp Slovakia and Caesar Salad | Chicken Pita Wrap |
| Serving Size | 1 | 1 |
| Calories | 553 | 413 |
| Total Fat (g) | 22.7 | 7.3 |
| Saturated Fat (g) | 4.1 | 1.8 |
| Trans Fat (g) | 0 | .2 |
| Cholesterol | 114 | 66 |
| Sodium | 1293 | 1074 |
| Carbohydrates (g) | 63 | 55 |
| Dietary Fiber (g) | 4 | 2.5 |
| Sugar(g) | 7.8 | 4.5 |
| Protein (g) | 21 | 30 |
| Vitamin A | 23 | 5 |
| Vitamin C | 39 | 10 |
| Calcium | 7 | 3 |
| Iron | 8 | 8 |
Incoming fat loss search terms:
- tim hortons panini calories
- Tim Hortons panini
- tim hortons panini nutrition facts
- tim hortons panini nutrition
- tim horton panini calories
- tim horton panini
- calories in tim hortons panini
- tim hortons nutrition panini
- tim hortons paninis
- tim horton panini nutrition
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!