Is sugar your secret best friend?  Incoming fat loss search terms:narcotic dependencedefinition of the drug sugarswhat are sugars and what do they dotoo much sugarsugar fat womansugar addict meaningserious sugar addictsamantha taylor facebook sugar solutiondef something you can become addicted toeating too much sugar

It’s Fashion Flash Monday and my blogger friends have been very busy:   CLICK HERE to check out all these cool posts:   *Jodell of BLack Cat Plus believes that shades of grey are a must have, most flattering color for plus size silhouettes this holidy season.  Sort of grey is the new black.   [...]

I want to talk about cardio workouts for women for fat loss.   Sometimes people get on a piece of cardio equipment and barely move. When I go to a gym I often see a lot of people that are just barely peddling the bike or walking on the treadmill. They’re reading a magazine, they’re [...]

Today I want to discuss how to increase metabolism in women.   Have you ever watched the children’s TV show Sesame Street? I used to watch it with my kids when they were little. There was a segment that they called “what doesn’t belong here?”   Let’s play:   Here I have a dumb bell: [...]

Read on for some fresh fashion and style  tips from some of the top over 40 bloggers! This week I’m excited to introduce a new member of to our group, Jackie Silver from Ageing Backwards. (Here’s the link: http://www.fabulousafter40.com/how-to-style-and-fashion-tips-fashion-flash/) Now here is a little taste of each of our fabulous group of Bloggers:   Black [...]

 What food really makes you fat?   Many people think that it’s just too many calories that make you fat. While this is true, it’s not entirely true. We all know folks that can pack away the calories and never seem to gain an ounce.   Is it dietary fat? Well, fat is essential for [...]

Today I am going to talk about the best arm toning exercises for you. First of all I want to ask you, how many fitness gadgets have you bought? Have you bought the ab toner? I hate to even mention it, the shake weight? If you go to any fitness store or you watch late [...]

I love being part of an amazing group of bloggers and look forward to reading their weekly fab fashion and beauty advice.   Here’s a roundup of their best posts this week: (<==== click here)   Can casual and classy co-exist when it comes to weekend dressing? Discover the perfect style recipe for this sought [...]

Well, here I am, again with my new love: the burpee. Incoming fat loss search terms:100 burpee challengeburpees before and aftergood time for 100 burpeeshow long does it take to do 100 burpees100 burpee challenge timesburpee challenge before afterhow to do 100 burpeeswhat is a good time for 100 burpeeshow long to do 100 burpeesburpees [...]

I love helping my coaching clients. I find it immensely satisfying to be able to be part of a lifestyle transformation. My clients do all the work, but the seem to give me the credit. Seems like a good gig to me! I thought I’d share the answers from my coaching client, Sara. These are [...]