It’s time to celebrate the new year, so why not do it in style!   Get fashion tips for the big celebration, learn how to look like a celebrity, suggestions for what to eat and drink during the holidays and of course, make sure your skin looks the best it can for the new [...]

I took my kids on a pre-Christmas trip to California. Last year we came to Cali and experienced the most rain that the state had received in about 10 years, (thank you very much Mother Nature). Even so, we decided to make what will be an annual trip to California and enjoy better weather.   [...]

Time is tight over the holidays…     Scratch that, time is tight all the time, but especially over the holidays.   And, there’s usually double to triple the amount of opportunity to indulge in excess calories during the holiday season.     I’ve talked about the main thing that makes you fat (insulin) and [...]

This week you’ll find lots of amazing beauty and styling tips from my favorite bloggers. Check it out here.   How do you get the shine back in your dull, aging hair? Find out at Fabulous after 40!   In a never-ending battle of fighting cellulite, find out from Fab Over Forty if cellulite creams [...]

Santa: All I want for Christmas is to maintain my weight…would it be too much to ask to drop a pound or two? Especially since I’ve been extra ‘good’?   Wouldn’t it be great if it were that easy? Just ask Santa to ‘hold the weight’ or, since it’s better to ‘give than receive’, perhaps just [...]

It turns out I’m sorta fickle…   I hate to say it, but the burpee has lost just a little of his pizazz….       Sure, he still makes me weak at the knees and outta breath, but since adding 50 burpees a day into my workout for a few weeks now, I’m getting [...]

I’m hosting the Fashion Flash this week and I have all kinds of great posts for you…take a look:   Does the yogurt aisle baffle you? Don’t be tricked into eating glorified ice cream. Female Fat Loss Over 40 Expert (that’s me!) gives advice to check out what kind of yogurt to buy and why. [...]

At my latest meeting of fitness pro’s I got together with Sara Sutherland Dean. She works with new mom’s to get them back into tip top shape. I figured that you could benefit from some of her advice. Lots of my clients are ‘new mom’s’ and their babies are teenagers now…;)   So, even though [...]

With the holiday season fast approaching, you’ll find practical advice for surviving the holiday season from my gal pals: from health and fitness tips to fashion and style they’ve got us covered.   Take a look at what they have to say this week here.   Wondering how to dress for a holiday party to [...]

I’m a big yogurt fan.   When I tell my clients that I eat yogurt, I need to clarify.   The yogurt I eat isn’t the ‘glorified ice cream’ that you see in the dairy section.   Literally, some of the yogurt choices are no better than eating ice cream.   Where’s the nutrition in [...]