Your goal should be to burn the maximum number of calories in the least amount of time. Well, that is if you don’t want to spend an hour on a treadmill reading a magazine and barely breaking a sweat (and wasting your time…)     I was recently at a fitness conference where I got [...]

Check out the Fashion Flash this week HERE.   You’ll see we have a new blogger member, Deja Pseu of  Une Femme d’un Certain Age.  This  blog looks at life, fashion, and  beauty  with a keen eye and a great sense of humor.  Seasoned with a  love of everything French, Une Femme   has a wondersul  perspective [...]

I am so honored that my shy and private client, Helen, is willing to share her story of inspiration to you. I must preface her story with a huge shout out to her. She doesn’t realize how she inspires my other clients with her tenacity and work ethic. She’s not afraid of hard work while [...]

This week’s Fashion Flash is full of fabulous information, as usual, from a diverse group of incredible women. From a red carpet wrap up, a great beauty secret ingredient, how to wear stripes and much more, these women are on the cutting edge of what’s new in fashion and beauty. CLICK HERE for all these [...]

The Fashion Flash is one year old!   What’s the Fashion Flash?  Well, every Monday I share with you the hottest topics of the week from our some of the top fashion, health and beauty bloggers.   You can read today’s fashion flash here.   Here’s what you’ll find:   Incoming fat loss search terms:gym [...]

    As many of you know, I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life.   You’re in luck [...]

I love it when a client let’s me into their pantry with my video camera:   The big take away I get from any pantry raid is a reminder that when crappy food isn’t available, you’re less likely to eat it. It takes more effort to get into our car, or walk to the store [...]

Check out all my cool blogging friends here. To wash or not to wash? Jackie Silver from Aging Backwards, along with Chicago hair expert Sanda Petrut, answer the age old question about what to do with Day Old Hair (DOH).   Sick of having a ho-hum wardrobe and want to dress super stylish in 2012? [...]