Good news: a few new blogs have been added to the group that keep making the Fashion Flash an important place for women over 40 to get the latest in beauty, skincare, fashion, fitness and more.   Check out the Fashion Flash: CLICK HERE.   Protein is the unsung hero of weight loss. It stabilizes [...]

Looking for a quick workout that you can do at home or while traveling?   I decided to train in my room while traveling recently because when I went to the fitness center I found three treadmills and a recumbent bike – nothing that interests me. I always wonder who’s job it is to equip [...]

Whether you’re traveling or stuck at home, there’s always a time when you need a body weight workout that you can knock out so you can get on with your day.   I was at a conference with fitness pros recently and wanted to get in a quick workout. I didn’t know what the day [...]

  Fashion flash has some fantastic beauty, styling and health tips this week. You can check it out here.   High notes…and some fashion flats: FabOverFifty’s Grammy Awards style recap.   The term BB Cream has been popping up everywhere, but what exactly are they? Fab Over Forty explains what BB Creams are and reviews [...]

I’m heading up the FASHION FLASH with my favorite women bloggers this week. You’ll find all kinds of cool stuff…starting with:     Me! Did you catch my travel workout with ‘eye candy’ Roman? Definitely worth watching the video just to look at him and to see me kick his butt.     Stressed?  Menopausal? [...]

Recently when I was in Las Vegas, I sat down with my good friend John Romaniello. We were talking nutrition.  As most of you know I’m a big believer in eating six meals a day: low glycemic carbs, lean protein all that stuff, along with never over eating or ever going hungry.   Lately Roman [...]

Intermittent fasting pretty much goes against all that I’ve shared on my blog to date. I know what research says and what works for me. BUT, I am open to new research and other ideas. Last time I was in Vegas for the meeting of the minds of the best in the fitness biz, I [...]

I was at a fitness meeting with a big group of fitness pros in Vegas recently. It’s a ton of fun to rub elbows with these peeps and bash around fitness ideas.   I’m happy to report that I’m always mistaken for younger than I actually am. This, no doubt, is due to the fact [...]

Hi! It’s Fashion Flash February, here are my  favorite bloggers.  Check out all the blogs HERE.   Female Fat Loss Over 40, Shawna K (that’s me!), loves ‘workout finishers‘, you can read all about this cool way to drop fat quickly in a super short amount of time.     The Spring Beauty Collections have [...]

Guess what? We all have knee pain at some point in our life. Lucky for you, I met two doctors that provided me with a few surprising alternative methods of treating knee pain, or any other pain for that matter. I recorded a call with the good docs for you