• 

  ---

  
  
  Find Out More!
  

  ---

• • 
  • 
  • 
  • 
  • 

•  

  

  
  
  

  ---

  
  

• Let Me Help You

  My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
  
  ~Shawna Kaminski

   

  ---

  
  

• Recent Posts

  

  Fire Your Physio (simple shoulder pain solutions)

  November 26th, 2015

  [go to post]

  

  Best Ab Exercises For Women Over 40

  October 25th, 2015

  [go to post]

  

  The Health Risks to Being Overweight

  August 10th, 2015

  [go to post]

  

  Hot flashes? There's a better way to work up a sweat

  August 5th, 2015

  [go to post]

  

  10 Foods that fight stress (and belly fat)

  August 3rd, 2015

  [go to post]

• Categories

  Categories Select Category Healthy Eating Let’s Celebrate Let’s Move Let’s Share Mindset QnA Uncategorized Workouts

• Recent Fat Loss Search Terms

  • Алвин Косгроу
  • halloween bootcamp ideas
  • best leg toning exercises
  • leg toning exercises for women
  • metabolic resistance training for women
  • leg toning exercises
  • intermittent fasting for women over 40
  • shawna kaminski
  • best leg toning exercise
  • metabolic training for women
  • metabolic training women
  • Funny doc
  • fat burners for women over 40
  • tummy toning exercises for women
  • TRX bootcamp ideas

• Fat Loss Archives

  Fat Loss Archives Select Month November 2015 October 2015 August 2015 July 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 January 2009 January 2008

The views and opinions expressed on this blog are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered.
Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.