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• Let Me Help You

  My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
  
  ~Shawna Kaminski

   

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• Recent Posts

  

  Fire Your Physio (simple shoulder pain solutions)

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  Best Ab Exercises For Women Over 40

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  The Health Risks to Being Overweight

  August 10th, 2015

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  Hot flashes? There's a better way to work up a sweat

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  10 Foods that fight stress (and belly fat)

  August 3rd, 2015

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The views and opinions expressed on this blog are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered.
Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.