15
Oct 13

Tone Your Abs with Back Safe Exercise

Everyone wants a flat and toned tummy right?

Probably one of the most coveted body part for women is the abdomen. Everyone would like to be beach ready, even in the winter.

fat loss workouts

My Canadian friend, Rick Kaselj gives has the best ab exercises to prevent back pain.

This is a great core routine to strengthen the core and the back and prevent back pain:

-do a ‘get up’ or a high plank to low plank position (5 per side)
-do a slow mountain climber (5 per side)
-T plank (10 per side)

Repeat this circuit 3-4 times

These exercises are safe for the back and target the abs.

Find out more about keeping your back strong and healthy here.

fix my back crunch vs plank

Which is better to strengthen your abs and keep your back safe?

 

A crunch? A plank?

 

Find out here.

 

Happy ab training!

 

 

 

 

 

 

 

 

 

This entry was posted on October 15, 2013 at 1:35 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Workouts by Shawna 2 Comments

2 Responses to "Tone Your Abs with Back Safe Exercise"

  • Karen says:
    October 15, 2013 at 12:09 pm

    Thank you so much for the back saving AB workout. I have a minor birth defect in my back with makes Abdominal workouts really hard.
    But RK’s workout was so easy.
    Thanks so much, Karen

  • irene says:
    November 21, 2013 at 7:22 am

    If your a forty something like me struggling with weight issues and a bad back this is for you thanks so much