24
Apr 14

Tropical Chicken Salad

This salad is the perfect pre or post workout meal. It has plenty of protein and fiber, vitamins, minerals and lots of delicious flavor.

Servings: 8

Tropical Chicken Salad

Here’s what you need…

  •     1 head cabbage, chopped
  •     1 red bell pepper, chopped
  •     1 mango, chopped
  •     1/2 cup pineapple, chopped
  •     1 bunch cilantro, chopped
  •     1/3 cup green onions, chopped
  •     4 skinless chicken breast, baked and chopped
  •     1/4 cup low calorie mango dressing
  1.     Mix all of the salad ingredients in a large bowl. Toss with the dressing.

Nutritional Analysis: One serving equals: 200 calories, 3 fat, 144mg sodium, 14g carbohydrate, 4g fiber, and 30g protein.

This entry was posted on April 24, 2014 at 7:00 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Healthy Eating by Shawna Comments Off on Tropical Chicken Salad

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