Suspension Training Workout

There have been many fitness gadgets hit the market and disappear from view (probably gathering dust under someone’s bed somewhere!) but one piece of equipment that provides ongoing versatility, ease of use, convenience and awesome core training is the Suspension Trainer or Suspensions Straps.

Hang them in your garage, living room, off the veranda or monkey bars in the local park and you’ve got yourself an amazing workout ready to rock.

The best thing about Suspension Training is the ease with which you can change the angle of your exercises to reflect your fitness level.  So whether you’re an absolute beginner or super advanced exerciser – you can quickly adjust the straps to suit you.

Here’s the workout for you:

Do 45 seconds of work with a 10 second transition:

  • Row Alternate
  • single leg deadlift
  • Squat jump (do a squat if you can’t jump the entire time)
  • Chest press
  • Tricep extension
  • Speed squat row (Not shown but do a squat followed by a row in quick succession to get your heart rate up.)
  • Kneeling ab roll out

Repeat 3 to 5 times

And the Suspension Revolution 2.0 is on sale this week – grab it quickly to get over 190 unique exercises to help you burn fat and sculpt your abs.

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