Double Trouble! Burpees and Suspension Training

Wait, burpees AND suspension training?  Settle down!

Is there anyone on the planet that doesn’t know Shawna LOVES burpees?  Well, what’s not to love?

Well, aside from the full on awesome-ness of just doing what no one likes (and Shawna like to do the opposite of the masses), burpees:

  • require NO equipment
  • use your entire body
  • take up NO space
  • can be done ANYWHERE
  • can be modified or intensified (she has 77+ variations here)
  • make you smile (or throw up, or maybe both ;))

Here’s a fun workout for you to try from Shawna’s Challenge Burpee program.

Challenge Burpee Workout #16 –  Holy hamstring Finisher

Do the following two exercises AMRAP style (as many rounds as possible) in 6 – 8 minutes:

  • 3x one legged long jump burpee
  • 3x bodyweight RDL (Romanian Deadlift) same leg
  • 3x one legged long jump burpee OTHER leg
  • 3x bodyweight RDL OTHER leg

Aaaand, if you love burpees, you’re gonna love what the suspension trainer and guru Dan Long shows you.

He’s got a one legged burpee on the suspension trainer that you can swap out in place of any regular burpee to up the fun factor and YOUR fat burning furnace. Your metabolism will be on fire and your hamstrings will be too when you do the one legged suspension trainer burpee.

Grab Shawna’s Challenge Burpee program today and if you love trouble, double trouble that is, check out Suspension Revolution 2.0 as well!

JUST ADDED: The Burpee Challenge

Want 16 MORE Burpee Workouts that will push your burpee limit? Named ‘Burpee Challenge Workouts’ for a reason, you’ll love these additional challenges.

You’ll NEVER be wanting for more burpee workouts you’ll have so many burpee variations and workouts to choose from.

Get The Burpee Challenge FOR FREE When You Grab Challenge Burpees Today!

If you’re looking to get Challenge Burpee program, make sure to use the coupon code Yayforburpees at the check out to save 33%.

Look for this box and use the code Yayforburpees to save 1/3 off the already low price and get 49 challenging burpee workouts:

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