My name is Shawna Kaminski and I believe I’ve tapped into the fountain of youth.
It’s not any magical concoction; it’s actually just good old fashion sweat. Most people have good intentions with their workout regimes, however, they are often uneducated and their efforts go unrewarded. When there’s no payoff for an investment in time and energy, few people continue the pursuit. Education is an answer.
I’m here to help you sort through the facts and myths about fitness and fat loss to help you meet your goals.
Here are my credentials:
- Bachelor of Kinesiology
- Bachelor of Education
- Early Childhood Diploma
- Master Certified Turbulence Trainer
- Owner and master trainer of Kaminski Fitness Consulting/Fountain of Youth Training
- Certified Adventure Boot Camp instructor
- Certified Fitness Kickboxing Instructor Level 1
- Certified in TRX Suspension Training
- Bender Ball Master Trainer
- I-Flow System certified
- Certified Lifestyle and Fitness Coach
- Biomechanics Specialist
- Core Conditioning Specialis
- Functional Training Specialist
- Fit Body Boot Camp Mentor/Trainer
- Master Certified Turbulence Trainer
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals.
I’ve chosen to partner up with trainer, Mom, entrepreneur and all round super woman, Lisa Bullock. Lisa is a Personal Trainer based in Melbourne, Australia. She’s run her successful fitness business for over 15 years training clients in areas as diverse as rehabilitation, Pilates, fat loss and boxing, and has trained over a 1000 clients helping them reach their health, fitness and wellness goals.
Married for 27 years and mother to a daughter (22) and son (20), she is a proud proponent of the philosophy “keep on keeping on”. She believes that consistency is key to achieving goals. Lisa loves weight training with a passion; she’s boxed for over 15 years and sees no reason to stop anytime soon! She’s faced her own health and weight issues and come out fighting. “I believe in training for the long haul” she claims, “I fully expect to be doing handstand push ups when I’m 60!”
Lisa will bring her training expertise and humor to help YOU meet YOUR fitness goals.
Incoming fat loss search terms:
- shawna kaminski blog
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- Shawna Kaminski Calgary
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
I just want to thank you Shawna for the 21 day diet for weight loss. My daughter Jolleen sent it to me and I started it on July 2nd. It is the greatest way of eating that I have had and have succeeded in losing pounds and inches. I am also riding my exercise bike for 10 km. a day. Just started the exercises you posted for bad bra fat. I met you last weekend and I now know why Jolleen thinks you are the greatest. I will keep you posted when I reach my goal as I am not giving up on this mission. Thanks again you are awesome. Joyce Shafer from Saskatoon
Joyce, You’re an inspiration! Thanks so much for sharing! Keep up the efforts and I know you’re going to feel and look better than ever.
I was very glad to find this program. I am 47 yo female and since I turned 40 I have been gaining weight. I would diet and exercise and once I stopped it would return. I was always small growing up and ran track and field in school, so I had muscle tone, but now omg it is so hard, I couldn’t understand why. Now I know, I will be trying this way of exercising because this is how I did it when I was on the track team and I had an awsome body until I turned 40. So I will be doing this way from now on. Thanks. I will pass it on to my friends and family.
@Christina: Good plan! Surprisingly, the things that worked when we were younger will still work, we just need to be more dedicated and consistent. We need to have some muscle on our bones to keep our metabolism revved up. Keep in touch Christina.
Have you ever thought about writing an ebook or guest authoring
on other websites? I have a blog based on the same information
you discuss and would really like to have you share some stories/information.
I know my readers would value your work. If you are even remotely
interested, feel free to send me an email.
Dwayne, I tried to email you and it bounced. Feel free to contact me and we can discuss how we can both help our readers.
Does your website have a contact page? I’m having problems locating it but, I’d like to send you an email.
I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.
Glad you enjoy my blog, you can contact me at shawna.kaminski@gmail.com
I am beginning to feel my age.
How difficult is his program for over 35 bikini body
Thanks for comment back