Healthy Eating

Smoked Salmon Mousse with Crackers

Posted by on August 28, 2014 at 7:00 am

This is a great appetizer for holiday parties and dinners-it tastes so good, your guests won’t believe that it is low in fat. Servings: 2 Here’s what you need… 2 ounces smoked salmon 1/4 cup nonfat cream cheese 2 tablespoons freshly squeezed lemon juice 10 multigrain crackers salt and cracked black pepper to taste 1 […]

Chicken Breast & Black Bean Quesadilla

Posted by on August 21, 2014 at 7:00 am

Who says you can’t have your quesadilla and eat it too? This recipe slashes the fat and calories found in traditional quesadillas while packing an enjoyable flavor punch in each bite. In a hurry? This recipe only takes 15 minutes to make-try it tonight. Servings: 2 Here’s what you need… 4 ounces skinless, boneless chicken […]

Low Carb Mini Muffins

Posted by on August 14, 2014 at 7:00 am

Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: […]

Grain-Free Rice

Posted by on August 7, 2014 at 7:00 am

Just because you’re giving your body a break from grains this week doesn’t mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Servings: 4 Here’s what you need… 1 […]

One Pot Chicken and Veggie Dinner

Posted by on July 31, 2014 at 7:00 am

Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build […]

Cauliflower, Kale and Chicken Sausage Bake

Posted by on July 24, 2014 at 7:00 am

Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Servings: 6 Here’s what you need: 1 teaspoon olive oil 1 yellow onion, diced 2 garlic cloves, minced 3 cups kale, chopped dash of salt and pepper Pinch of each, […]

Why Women NEED Iron!

Posted by on July 17, 2014 at 8:26 pm

If you’re lifting iron – you need to be consuming iron! And if you’re not lifting iron (and why aren’t you?), you need to be consuming iron too! And no, I’m not suggesting you start gnawing on your dumbells!  1 out of EVERY 12 women is believed to be suffering from iron deficiency.  And amongst […]

Quinoa, Arugula and Roasted Veggie Salad

Posted by on July 17, 2014 at 7:00 am

This healthy salad that starts with dark flavorful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa. No dressing required, since all the ingredients pack so much flavor. Next time that you are wondering what to make for dinner, try this Arugula, Quinoa and Warm Vegetable Salad. Feel free to add a side […]

Healthy Orange Chicken and Green Beans

Posted by on July 10, 2014 at 7:00 am

Here’s a recipe that adds fruit to dinner and takes all the guilt out of orange-flavored chicken. There’s no sugar and no fryer involved. Just skinless, boneless chicken breast, marinated in orange juice, pan seared and then baked. Serve it up with orange-spiked green beans for a nutritious, protein-packed meal. Servings: 4 Here’s what you […]

Baked Catfish and Mint Cabbage Salad

Posted by on July 3, 2014 at 7:00 am

Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to a rich flavor that is complimented perfectly by the light minty salad. Servings: 4 Here’s what you need… For the […]