I recorded a call with the good docs for you

You might be surprised by this, but the best diet for women’s weight loss that is healthy and manageable isn’t necessarily the latest fad diet. It isn’t necessarily the established diets that have sold literally billions of copies as people try to follow them. In fact, the best diet for women’s weight loss isn’t necessarily even published in a book or a journal. That’s because the best diet is going to simply be what is best for you. Sounds crazy, right? But everyone is unique, which means

Now I don’t want you to say, “I can’t do pull ups so I can’t do this workout!”. You can definitely do this workout and swap out one of the exercises below if you want:

• assisted pull ups or jump pull ups
• bent over DB rows
• alternate single arm rows (do the weak side first, then the strong side)

There’s a funny story about this video. We did it the last time we were in Vegas  together. This is in the gym that we were soon kicked out since we didn’t

Incoming fat loss search terms:

• female fat loss over forty pull up program

I was recently at a fitness conference where I got to rub elbows with the best in the fitness biz and of course, I pass on all the awesome-ness to you.

I asked my pal, Mike Whitfield if he’d explain what he did to lose OVER 100 POUNDS…He is the BOMB when it comes to creating metabolism boosting burst workouts.

You KNOW how I feel about HIIT or burst training. It’s the ‘be all end all’ in fat burning efficiency.

So I’ll turn it over to Mike to tell you all about his take on how to tweak your workouts for maximum fat melting….

Hey,

Mike here and I can tell just by reading Shawna’s blog that it has a community feel to it, and I’m happy to contribute to help her help others. So when she asked me to do a guest post, I was thrilled.

“So Mr. Clean, what’s this one tweak I can do to burn more calories from my workout”?  I know that’s what you’re thinking.  I will jump right into it.

You are already cranking out some awesome workouts thanks to Shawna’s programs and this blog, right?  And knowing that you are busy, I’m sure you don’t want to learn a brand new workout program, but would love to hear how you can burn more calories from your program without sacrificing a lot of time.

The answer is workout finishers.

What is a Workout Finisher?

Check out the Fashion Flash this week HERE.

You’ll see we have a new blogger member, Deja Pseu of  Une Femme d’un Certain Age.  This  blog looks at life, fashion, and  beauty  with a keen eye and a great sense of humor.  Seasoned with a  love of everything French, Une Femme   has a wondersul  perspective for those of us that are  not tall, not thin and   not young.   She road tests   her recommendations, posts sales alerts of favorites and  feels like a real friend.

Deja pseu is  in great company with  the Fashion Flash crew:

* The Glam Gals look at  expiration date of accessories asking “can a mature women wear a headband without looking like a teenybopper”?

* Shawna K (me!)  of Female Fat Loss After Forty  will inspire you to get off the couch, sharing  the fitness  journey of one of her shyest clients.

* Kari of Fab Over Forty  explains how to get our makeup to with  work us, not against us with  six easy steps to look refreshed.

* Jodell of Black Cat  Plus  offers great new fashion and style apps to organize your wardrobe and keep you up to date and in style.

* Geri of Fab Over Fifty shares the best clothing brands for women over fifty ( that you’ve probably never heard of)

* Jackie of  Aging Backwards explores  the freshest  fragrances  as she profiles a company that literally went to the ends of the earth to findest the newest and cleanest scents.

My name is Helen, and I have been attending Shawna’s boot camp for about 4 months.  Normally, I don’t write about myself like this, but Shawna mentioned that there are others like me who are older, overweight, out of shape and think it’s too late.  Well, I’m living proof that it is NOT too late!

I was always

What’s the Fashion Flash?  Well, every Monday I share with you the hottest topics of the week from our some of the top fashion, health and beauty bloggers.

You can read today’s fashion flash here.

Here’s what you’ll find:

As many of you know, I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life.

You’re in luck because, even though many of you can’t participate in my boot camp, you can still benefit

The big take away I get from any pantry raid is a reminder that when crappy food isn’t available, you’re less likely to eat it.

It takes more effort to get into our car, or walk to the store to buy it. During that time, you can pretty much talk yourself out of poor eating choices.

Studies show that those that document their nutrition by recording it in a journal have more successful weight loss and maintenance.

Just a thought…Keep a food journal; if you want to put it in your mouth, you need to record it first. This eliminates mindless eating.

Clearly the majority of us know what we SHOULD  be eating, it’s a matter of consistent application of what we already know…