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Let Me Help You
My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
~Shawna Kaminski
Recent Posts
I can’t wait until we do some kettle bell classes at camp!! I’m super excited to do it (I loved the one I did with Belinda last year!).
@Jolleen, We’ll see about adapting and adding some kettle bell moves to boot camp.
Hi Shawna
I’ve started to hear a lot about Goat’s milk protein. What are your thoughts on it compared to the whey protein? Tracy
@Tracy: I’ll check this out and get back to you…
Hi Shawna, I am super excited, yay!
@Beela: me too. I think my boot camp is a great fit for you.
[…] Female fat loss over 40 expert, Shawna K gives 11 reasons to begin resistance training in 2011. […]
[…] to tone your tummy? Shawna K, Female Fat Loss Expert takes you through a circuit that you can do along with […]
I went through every emotion related to starting a new workout program this week. I was excited on Monday, sore but determined on Tuesday, exhausted on Wednesday and today super tight and relieved that tomorrow I can sleep in :0
I’m looking forward to next week and mentally ready to push myself again.
Thanks Shauna for making it so easy for me to return after sooo long away. I have enjoyed your emails and keeping in touch felt like you were always within reach.
Love boot camp and you!
Rayna,
So good to have you back in boot camp!
I am having trouble logging in to download the cookbook. Could someone help me.
You don’t have to log in for the cookbook. Just click on the link. It will take you to another page, click on the link and a box should come up for you to open the cookbook and save to your computer.
I am new and wanted to do the 7 day skinny jean challenge. I bought the $40 program but canWhere is that?
I don’t have a 7 Day Skinny Jean Challenge so you may be confusing me with someone else?
Shawna baby. You rock with your info trying to get us in the best shape possible!! As far as the prior coment it was just plain dude and they need to get a life and understand that you care about your peeps and we care about you!!