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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
~Shawna Kaminski
I can’t wait until we do some kettle bell classes at camp!! I’m super excited to do it (I loved the one I did with Belinda last year!).
@Jolleen, We’ll see about adapting and adding some kettle bell moves to boot camp.
Hi Shawna
I’ve started to hear a lot about Goat’s milk protein. What are your thoughts on it compared to the whey protein? Tracy
@Tracy: I’ll check this out and get back to you…
Hi Shawna, I am super excited, yay!
@Beela: me too. I think my boot camp is a great fit for you.
[...] Female fat loss over 40 expert, Shawna K gives 11 reasons to begin resistance training in 2011. [...]
[...] to tone your tummy? Shawna K, Female Fat Loss Expert takes you through a circuit that you can do along with [...]
I went through every emotion related to starting a new workout program this week. I was excited on Monday, sore but determined on Tuesday, exhausted on Wednesday and today super tight and relieved that tomorrow I can sleep in :0
I’m looking forward to next week and mentally ready to push myself again.
Thanks Shauna for making it so easy for me to return after sooo long away. I have enjoyed your emails and keeping in touch felt like you were always within reach.
Love boot camp and you!
Rayna,
So good to have you back in boot camp!