Tag Archive
Is Shawna 24/7 for You?
I’m offering a new program at boot camp called Shawna 24/7. If you need more info, please comment on the blog, or email me at shawna.kaminski@gmail.com. Let’s set up a phone conversation this week: Thursday, Aug 26th or Friday, Aug 27th so you can in on the program and take advantage of the early bird [...]
As Many Rounds as Possible
I thought I’d share a workout that we did in boot camp and it was a big hit. This is just two of the sets. We did each for 15 minutes. This is a super little workout. You may have to modify to work with the space that you have. Given that it’s summer now, [...]
A Case For Boot Camp
1. Why is it so healthy to exercise outdoors? It this like “spring cleaning” for your body? As much as I would like to say that there is a ‘spring cleaning’ for the body by training outdoors, I’ve yet to find any documented evidence to suggest that this is the case. There is much to [...]
Work Out Excuses…
Have you ever had to miss boot camp or your workout? Of course you have. Now one of my clients is pretty serious about his training and didn’t want to get picked on upon his return from what seemed like purposeful absences…take a look:
Boot Camp Ab Series for Home
I thought you might enjoy the CONTENT of this video, even if it makes you a little dizzy to watch it. (Junior videographer at work and a new camera…trust me, these videos can only get better!) Here we are ending a boot camp session with a 4 minute ab series. Pay attention to the cues [...]
Training on the Road 3…
Okay, here’s the last outdoor workout I’ll post from this weekend.
Ladies: Need a Break?
Have you spent this past year planning, juggling and driving everyone else to all of their events? Need a break just for you? I have four spaces left for my Canmore Girls Getaway in June. Take a look at the fun we had last year in this video: This event includes three boot camps in [...]
Outdoor Training
With spring on the horizon, you may be thinking about getting outside to exercise. Take a look at the article I was quoted in here.
Charity Boot Camp a Big Hit!
Imagine, if you will, a 6 foot tall man, about 210 lbs, hairy and larger than life, standing in line at the Winner’s fitting room with several (large) black dresses in hand. Yes, it’s our own Kelly Scott from the 9:30 am camp. The man who got the whole ‘Little Black Dress’ charity event idea [...]
Inspirational Boot Camper
Shari may not consider herself to be an inspiration, but she is an amazing woman. She is a dedicated boot camper with a toddler at home. As you can see, she is due at any moment with her second child (well, she has a bit of time left). Shari’s pregnancy didn’t slow her down much [...]
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
~Shawna Kaminski
