Tag Archive
Female Fat Loss Over 40
Are you interested in female fat loss? I know what it’s like to feel great in my own skin and I want you to feel your best too. This won’t happen unless you make it happen. I’m all about being pro-active to take control of your body and your life. Female Fat Loss Over [...]
Another Fitness Tip
As many of you may know I have a body building background. It’s not something that I’d do again, but I enjoyed the preparation for body building contests when I was competing. The day of the show was another story. To me, it seems like such a silly ‘sport’ now. The best part of the [...]
10 Weight Loss Mistakes
Everyone has the best of intentions when it comes to fitness and weight loss. There seems to be a boat load of misinformation out there and I think that honesty in advertising is sadly lacking, many folks are mistakenly led down the wrong path. I thought I would summarize the top ten weight loss mistakes [...]
Go Caveman! How and Why
I wanted to share with you an article by my good friend Ron Holland. He’s a long time trainer with a long list of credentials. I love his ideas on diet (because they agree with mine!). Let me know what you think, comments are always welcome. I’ll get an interview up soon that I did [...]
Fat Loss and Fitness Expert Advice
I’ve been talking a lot about metabolism on the blog. I can’t tell you how important it is to keep your metabolism running high. There are two ways to keep your metabolism up even while you’re losing fat: build lean muscle mass, and maintain a healthy diet. Two of my mentors and top in the [...]
13 Ways to Improve Your Health Today!
I’ve been seeing magazines on the stands when I’m buying groceries and always see what editors seem to think is ‘ground breaking’ news in terms of ways to improve your health. So, honestly I took a look through one mag and thought up a few of my own ways to take baby steps towards a [...]
Cheat Your Way Thin
I know that I always say that dieting is your best way to slow your metabolism and gain weight. All things counter productive to what you actually want to achieve. You should know by now that my goal for you is to learn how to eat nutritionally dense foods in proper proportion to achieve life [...]
Measuring Your Body Fat is NOT Cause for Suicidal Thoughts
I have a new way of measuring body fat that I’m using in my boot camp. It is a body impedance scale that measures weight, body fat, skeletal muscle, visceral fat, BMI and resting metabolic calories. I love this scale because it’s quick and easy and doesn’t require my pinching anyone in their most embarrassing [...]
Solution to #1 Fitness Problem
Ever wonder if you’re the only one that has trouble staying on the fitness track? California fitness and fat loss expert, Josh Carter gives the #1 fitness problem most women face AND he gives you the solution…take a look: FemaleFatLossOver40/interview with Josh Carter from Shawna Kaminski on Vimeo.
Top Fitness Tips from Top Trainer:Sam Bakhtiar
As many of you know, I was in Las Vegas with the top trainers from across the country this past weekend. I rubbed elbows with top Chino Hills trainer, Sam Bakhtiar. He has amazing results with his clients. I had the opportunity to interview him and ask him what he felt the top three tips [...]
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
~Shawna Kaminski
