Tag Archive
Female Fat Loss Over 40 Ultimate Results System
Are you ready to get the results you want? You need the Ultimate Results System. Here’s what you’ll get: The Original Female Fat Loss Over 40 Program Package includes: 12 “easy to follow” full body workouts with an Exercise Library and exercise modification plans Hard and Fast Nutrition Tips Diet Plans (with grocery lists) Special [...]
Inner Thigh Problem?
Recently I got an email asking what a lady could do to tighten up her inner thigh area. I promised a blog post about the issue as I thought if this was an issue for her, it may be for others. I want to encourage you to email me or post comments on the blog [...]
Airport Spectacle: 200 Reps to Embarrassing Your Travel Companions
If you think you hang with peeps that are embarrassing, you haven’t spent much time with me! On one of my trips, I needed to get in a quick workout and had NO time to do it. I was waiting around in the airport and guess what? There was a perfectly good corner of space [...]
Leg and Back Toning TRX Workout
I did this workout on my vacation and then decided it would be a great one to share with you. I wanted to include options for those of you that don’t have a TRX. So if all you have is dumb bells, you’re in luck. You’ll see the DB options listed as you go through [...]
TRX Ab Circuit Idea
This is a killer ab circuit for those of you that have a TRX. I must say that I”m not one to plug a product, but if you’re looking for something that you can use practically anywhere, this is the best piece of equipment to invest in. It takes a bit of time to get [...]
TRX Circuit Idea
I know that some of you have a TRX or you’re interested in getting one. In this video, I show you a circuit that I did on holidays. I also suggest alternatives to do if you don’t have a TRX. My sincere apologies that I only demo one exercise as I had some camera difficulties, [...]
Summer Holiday Hill Sprints
Holiday Hill Sprints from Shawna Kaminski on Vimeo. Looking for a great workout in a short amount of time? Here you go! We have this awesome hill Incoming fat loss search terms:hill sprints women
7 Sets to Super Toned!
As promised, my pal Lindsay Vastola and I put together this awesome hotel workout for you. We meet up every six weeks or so to meet with the best fitness trainers from around the country. Although we have a ton of work to do and people to meet, we always want to provide you with [...]
13 Ways to Improve Your Health Today!
I’ve been seeing magazines on the stands when I’m buying groceries and always see what editors seem to think is ‘ground breaking’ news in terms of ways to improve your health. So, honestly I took a look through one mag and thought up a few of my own ways to take baby steps towards a [...]
As Many Rounds as Possible
I thought I’d share a workout that we did in boot camp and it was a big hit. This is just two of the sets. We did each for 15 minutes. This is a super little workout. You may have to modify to work with the space that you have. Given that it’s summer now, [...]
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
~Shawna Kaminski
