Tag Archive
The Best Diet For Women’s Weight Loss
Finding the Right Diet Is the Most Important Thing You might be surprised by this, but the best diet for women’s weight loss that is healthy and manageable isn’t necessarily the latest fad diet. It isn’t necessarily the established diets that have sold literally billions of copies as people try to follow them. In [...]
12 Nutritional Changes for 2012
As many of you know, I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life. You’re in luck [...]
Client Pantry Raid
I love it when a client let’s me into their pantry with my video camera: The big take away I get from any pantry raid is a reminder that when crappy food isn’t available, you’re less likely to eat it. It takes more effort to get into our car, or walk to the store [...]
Yogurt Fan?
I’m a big yogurt fan. When I tell my clients that I eat yogurt, I need to clarify. The yogurt I eat isn’t the ‘glorified ice cream’ that you see in the dairy section. Literally, some of the yogurt choices are no better than eating ice cream. Where’s the nutrition in [...]
Best Exercises To Tone Arms For Women
Today I am going to talk about the best arm toning exercises for you. First of all I want to ask you, how many fitness gadgets have you bought? Have you bought the ab toner? I hate to even mention it, the shake weight? If you go to any fitness store or you watch late [...]
Vaporize Your Fat: 10 Tips to a Leaner You
Fat loss = rocket science NOT! You’d be surprised at how a little knowledge and common sense can go a long way to reducing your waistline. It’s NOT rocket science or brain surgery. It’s consistently applying these simple tips that will help you meet your fat loss goals. Remember that you likely didn’t gain those [...]
Nutrition Call: Fresh VS Processed?
Listen is as my nutritionist, Zach from Simply for Life and I discuss the need for fresh vs processed foods. What should you ABSOLUTELY avoid? What’s the next best thing to fresh? This is a short audio packed with a ton of practical tips…
Carbohydrate Confusion
Carbohydrate Confusion There’s lots of information and MIS-information or half truths out there. One of the misleading topics is the issue of carbohydrates: carbs are good, carbs are bad, avoid carbs, don’t avoid carbs…on and on. Diabetes is on the rise. As well, there are many that are ‘border line’ diabetic and their doctor may [...]
Dieting? A Simple Plan
When it comes to diet, nothing seems to be simple these days. The media often complicates matters as advertisers compete for your dieting dollar. Truth is, no one really wants you to succeed in weight loss. It’s a multi billion dollar biz. Me on the other hand, I WANT you to succeed at weight loss, [...]
Want Some Great Cooking Ideas?
My colleague Belinda Benn has an amazing “Get Lean”program that she’s followed and it’s given her amazing results. Here’s a cool cooking video for you. You can see that the food she eats and has in her program isn’t your normal ‘diet fare’. You can check out her program CLICK HERE
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
~Shawna Kaminski
