Tag Archive
One Legged Burpee Circuit
It turns out I’m sorta fickle… I hate to say it, but the burpee has lost just a little of his pizazz…. Sure, he still makes me weak at the knees and outta breath, but since adding 50 burpees a day into my workout for a few weeks now, I’m getting [...]
Full Body Challenge
Pressed for time? Need a great workout that’s done in 20 minutes? Here’s an amazing workout for you to do using only a dumb bell, bench and mat. Do in ‘as many rounds as possible’ style. Try to do the four exercises as many times as you can in a 10-20 minute period with minimum [...]
Metabolic Charger Home Workout
Here’s a workout that was a hit in boot camp. The beauty of this workout is that you don’t need much space or equipment. Okay, so my assistant and I had a little giggling fit around 3:08 in the video because my dog, Desi, makes an appearance and I don’t think you can hear it [...]
Hotel Workout – What can you do with a chair?
Recently I was in sunny California for a mastermind meeting of boot camp owners. I get super pumped up at these events. There’s something about boot camp owners, so full of energy and zest for life. I love running my boot camp as it gives me opportunity to be face to face with peeps just [...]
Stir Crazy Living Room Workout
It was -25C here today and a lot of ladies just didn’t get to my boot camp. I know that weather can mess up your schedule, not to mention sick kids, broken down cars, traffic, on and on. So, I thought I’d give you a quick workout that you can do in your living room:
Workout with Craig
My mentor and author of Turbulence Training gives you an awesome body weight workout here: This is a great workout that you can do over the holidays. If you’re looking for more short burst holiday workouts then you’re in luck. Craig has some quick workouts that can be done at this busy time of the [...]
What can I do to firm my butt with an old towel?
You’d be surprised what you can do for your butt, hamstrings and inner thighs with an old towel. I love using gliders or my Valslides in boot camp, but many of you don’t have access to them. And to be honest, for home use, I often will just use an old towel or even furniture [...]
Are You Tough Enough?
Tracy provided this killer workout at boot camp a little while ago, and as promised, she sent it my way to pass on to you. Here goes: Take breaks along the way. You can need to complete the total number of reps, but you can break down the items and come back to them to [...]
What’s for Lunch?
Fall is the perfect time to get back to routine and proper eating if you’ve been ‘out to lunch’ with your nutrition plan. One of the biggest downfalls for many is lunch time, what to have? By the way…if you need to have accountability, that is, me hanging over your shoulder checking on what you [...]
Got Bra Fat?
Everyone has their own issues in relation to fitness and fat loss. There are some solutions that will work in general for the main stream, but there are those with their own issues that may want to dial in their program so that it’s totally personalized. If you’re one of these people, then I have [...]
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
~Shawna Kaminski
