Tag Archive
The Best Workout…
Time is tight over the holidays… Scratch that, time is tight all the time, but especially over the holidays. And, there’s usually double to triple the amount of opportunity to indulge in excess calories during the holiday season. I’ve talked about the main thing that makes you fat (insulin) and [...]
What Makes You FAT?
What food really makes you fat? Many people think that it’s just too many calories that make you fat. While this is true, it’s not entirely true. We all know folks that can pack away the calories and never seem to gain an ounce. Is it dietary fat? Well, fat is essential for [...]
The Truth about the ‘Shawna 24/7′ Coaching Program
I love helping my coaching clients. I find it immensely satisfying to be able to be part of a lifestyle transformation. My clients do all the work, but the seem to give me the credit. Seems like a good gig to me! I thought I’d share the answers from my coaching client, Sara. These are [...]
Shawna 24/7 Progress Report: The Dreaded Diet
Remember Sara? She’s my coaching client in Italy that did my 24/7 coaching program. Here she writes about her nutrition struggles: When I started following Shawna’s program of workouts and diet, I really underestimated the importance Incoming fat loss search terms:the 24 7 miracle fitness programTHE 24/7 MIRACLE FITNESS PROGRAM24/7 miracle fitness programthe 24 [...]
Shawna 24/7 Progress Report 2- JoJami
I love my coaching client JoJami Tyler. She’s the style expert at Fabulous After 40 and she’s on day 2 of my coaching program. As you’ll see by the video, JoJami is NOT overweight by any stretch, however, she’s unsatisfied with how she looks and feels. She wants to feel strong and toned again. [...]
Shawna 24/7 Progress Report – JoJami
I have the coolest clients! JoJami Tyler, style expert from Fabulous After 40, is doing my Shawna 24/7 program. She’s just started and wanted to give you a head’s up of what it’s all about. Here’s what JoJami is excited about: This is a virtual program, so she’s able to ‘train’ with [...]
Success Story – Jen
I have the opportunity to work with the most amazing women. My 24/7 client, Jen falls into that category. Here’s her story in her own words: I would like to share my story so that any of you that are wanting to get into shape, and have tried many other methods, might give Shawna’s 24/7 [...]
Win a Spot in Shawna 24/7
Have you heard about my successful program called Shawna 24/7? You’ll be hearing more about it in the future as I’ll be running it again January 2011. How would you like a trainer around the clock? Me in your back pocket to help you meet your fitness and fat loss goals? How would you like [...]
Is Shawna 24/7 for You?
I’m offering a new program at boot camp called Shawna 24/7. If you need more info, please comment on the blog, or email me at shawna.kaminski@gmail.com. Let’s set up a phone conversation this week: Thursday, Aug 26th or Friday, Aug 27th so you can in on the program and take advantage of the early bird [...]
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
~Shawna Kaminski
