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10 Ways to De-Stress

Published on August 18, 2010 By Shawna

The lazy days of summer will soon be behind us and the hectic fall schedule ahead may be cause for stress. Stress can be your worst fat loss enemy. My suggestion? Build in some ‘de-stressors’ and life will go a lot more smoothly. Pick a few of the following to incorporate into your life now [...]

Sleep Well and Reduce Stress to Reduce Lower Belly Fat

Published on March 15, 2009 By Shawna

If you are looking to lose lower belly fat, there are a lot of things that you have to consider. In order to lose lower belly fat it is helpful if you do exercise, but there are a lot of other things that can contribute to fat loss. One of the most surprising ways to [...]

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