Tag Archive
Female Fat Loss Over 40 Ultimate Results System
Are you ready to get the results you want? You need the Ultimate Results System. Here’s what you’ll get: The Original Female Fat Loss Over 40 Program Package includes: 12 “easy to follow” full body workouts with an Exercise Library and exercise modification plans Hard and Fast Nutrition Tips Diet Plans (with grocery lists) Special [...]
Got Bra Fat?
Everyone has their own issues in relation to fitness and fat loss. There are some solutions that will work in general for the main stream, but there are those with their own issues that may want to dial in their program so that it’s totally personalized. If you’re one of these people, then I have [...]
Inner Thigh Problem?
Recently I got an email asking what a lady could do to tighten up her inner thigh area. I promised a blog post about the issue as I thought if this was an issue for her, it may be for others. I want to encourage you to email me or post comments on the blog [...]
Cardio-Core Ab Circuit
Yes, that’s me at the top, just a little dot… This wasn’t my plan. (Note to self: stay upright on a 35 ft cliff jump!) You might not be able to see in the video, but my left leg is black and blue. Turns out that when you cliff jump, you should try to go [...]
7 Sets to Super Toned!
As promised, my pal Lindsay Vastola and I put together this awesome hotel workout for you. We meet up every six weeks or so to meet with the best fitness trainers from around the country. Although we have a ton of work to do and people to meet, we always want to provide you with [...]
As Many Rounds as Possible
I thought I’d share a workout that we did in boot camp and it was a big hit. This is just two of the sets. We did each for 15 minutes. This is a super little workout. You may have to modify to work with the space that you have. Given that it’s summer now, [...]
Hotel Workout
Hey, as most of you know, I always try to put up a travel workout that I did on the road so that you can do it at home or when you’re traveling. My good friend, Lindsay Sampson-Vastola from New Jersey and I were roomies at the latest Fitness Business Summit in California and we [...]
How to Train While Travelling
Surprisingly, it seems a teen-aged travel mate is opposed to public displays of exercise and sweat! Who’d a thunk? So for all those that were looking forward to another airport workout, I’m sad to report that there isn’t one this round. We had a long lay over in Seattle, but managed to go exploring downtown [...]
Check out this hotel workout…
Here’s a great workout idea for you. When I was in Florida for my conference, of course I went to the hotel gym. It was fairly well equipped; I wanted to do a quick metabolically challenging workout so that I could get on with my day. You can have a look at the video. I [...]
A Systematic Fat Burning Workout Routine
You might see that some people spend hours in the gym but are not able to get the desired results. Then there are others who can attain a great physique with very little time exercising. The biggest difference between them is the intensity with which they train. As well, results can be obtained with an [...]
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My passion is teaching people how to work fitness into their daily lifestyle in order to improve their quality of life. Let’s work together to help you reach your fitness goals!
~Shawna Kaminski
