For the special friends of the Gluten Free Society and Dr. Osborne (The Gluten Free Warrior):
An Exclusive Offer...

This offer will expire in...

Finally, The Secret to Getting Your Body Back, Burning Fat Off Your Thighs and Stomach and Getting Back Into Your Skinny Jeans in Only 28 Days!

The Female Fat Loss Over 40 Fall Into Fitness Sale !!!

Take advantage of this special price for the Female Fat Loss Over 40 program before the time runs out the the price goes UP.

Prior to checkout, you'll also have the unique opportunity to save money on the "Just-Released" Ultimate Results upgrade package available at a discounted price during this limited time.

Are you making any of these 5 Major Mistakes
that thicken your waist?

  1. Long boring cardio sessions that burn away muscle and slow your metabolism down?
  2. Skipping breakfast or only eating two meals a day? This is the kiss of death for your metabolism.
  3. Doing waist thickening crunches or buying expensive ‘ab machines’ that are full of empty promises?
  4. Keeping your body in "sleep debt" and forcing it to store fat?
  5. Taking ‘fat burning’ or appetite suppressant pills that only lighten your wallet, and not the scale?

... if so then KEEP READING because
you're about to discover ultimate female fat burning solution!

I just want to thank you Shawna for the 21 day diet for weight loss. My daughter Jolleen sent it to me and I started it on July 2nd. It is the greatest way of eating that I have had and have succeeded in losing pounds and inches. I am also riding my exercise bike for 10 km. a day. Just started the exercises you posted for bad bra fat. I met you last weekend and I now know why Jolleen thinks you are the greatest. I will keep you posted when I reach my goal as I am not giving up on this mission. Thanks again you are awesome.

Joyce Shafer from Saskatoon

Dear Frustrated Female Friend,

I know what you're thinking...what could be so special about this program that would help you regain your youth, finally lose the unwanted weight and make you feel ten years younger?

You and I are a lot alike…

  • You’re busy, and you have very little time to exercise
  • You hate the gym scene and have little to no equipment at home
  • You have been bored with other exercise routines that fail to produce results
  • You have no energy to even think about exercising, but you know you should
Hi, I’m Shawna Kaminski, Fitness Instructor, author of "Female Fat Loss Over 40",
I’m in my forties, I’m the mother of two teenagers and just like you I needed a fitness and fat loss program that could be done at home, with little to no equipment, on a busy schedule.
I’ve worked with hundreds of women that were struggling with your same issues: - a sluggish metabolism - thickening waist - low energy - and a sense of hopelessness. This doesn’t have to be your future.
Read on to see the success stories of those that have used this program to take control of their lives and are finally happy with the way they look and feel.
You can have an abundance of energy as you fit into your clothes better, feel stronger, leaner and look your best, even in your forties and fifties. You can do this at home with minimum equipment and only three days a week of training.
I’m living proof that age isn’t an excuse for not looking your best. I am in my forties and look and feel better than ever.
Why am I telling you all this? Because it’s really important to research the folks that you look to for advice. There are far too many unqualified people, pretending to be experts, trying to get you to buy their products, even if those products aren’t what you really need.
But here’s why you should trust me… My credentials have been built up over two decades of education and in the trenches training. They include:
  • Bachelors degree of Kinesiology
  • Bachelors degree in Education
  • A diploma in Early Childhood Education
  • Physical Education teacher for over 20 years
  • Owner and master trainer of Kaminski Fitness Consulting
  • Owner and operator of Fountain of Youth Training Center
  • Owner and master trainer of Calgary NW Adventure Boot Camp
  • Certified Adventure Boot Camp instructor, Fitness Kickboxing Instructor, TRX Suspension Trainer instructor, Bender Ball Method master trainer, I-Flow Systems trainer, Core Conditioning specialist, Functional Training specialist, Biomechanics Training specialist
  • This is an ongoing, growing list as every year I continue to educate and update my training expertise to stay current in today’s expanding field of adult physical fitness training
If you here, and you’ve read this far, then I’m guessing you’re here because you’re finally ready to get into the best shape of your life. So be sure to read though this entire web page and discover why hundreds women just like you trust me to help them achieve their fitness and fat loss goals.

The Problem You're Facing…

Here's the problem with today's "so called" fitness and weight loss solutions". They're all designed to fail. It’s like walking into a bear trap!

I know it sounds crazy, but you’re being lied to - big time!

I understand that you may feel frustrated, tired and even hopeless about achieving and maintaining your weight loss and fitness goals. In fact, many of my most successful clients at one time felt the same way as you do today.

But what we found was that they failed to achieve their goals because of the overabundance of misinformation out there today. There’s just too much confusion!

Let me explain the vicious cycle…

See, they lie to you and get you to stock your shelves with every “fat free” and “low fat” product on the market. What they fail to tell you is that when they remove the fat, they actually load the product up with tons of sugar.

So while you’re eating “low fat” you’re actually eating more sugar than ever before and so your body converts all that sugar into body fat and stores it on your waist, hips, butt and thighs.

See, it’s simple really. Your body will either use food as energy (if you’re active) or convert and store it as potential energy – FAT.

All of the sudden your skinny jeans begin to feel a tighter than before and no matter how hard you diet the scale just won't budge. You can’t figure out why, after all you’re eating “low fat,” right?

Now you’re frustrated, and the yo-yo dieting begins.

But they continue to lie…

Now they tell you that carbs and sugars are bad for you. That they make you fat. Then all of a sudden the low and no carb craze sweeps the nation. But your body, always the efficient chemist, continues to do its best to balance things out.

Here’s what happens next…

First you lose a few pounds… then your body catches on and plunges into starvation mode (this is bad, very bad). In a nut shell, your metabolism crashes and all progress stops.

You begin to feel weak, tired, irritable and lack energy. How can you even think about exercising in that state? You can’t. So you don’t.

And sooner or later you snap, begin to eat carbs again, and your body goes into fat storage mode.

Guess what happens next?

You get fatter, you feel bloated and those skinny jeans feel like they’re three sizes too small. You lose all hope as you watch the numbers on the scale go up.

What really happened? Did you fail, or were you set up? The frustration mounts.

But still, they continue to lie…

Now the late night infomercials begin. Big claims of fat busting, thigh toning and tummy shrinking gadgets entice you to pick up the phone and order.

Maybe exercise is the solution. It looks easy enough on TV.

After all, who doesn’t want to drop 30-pounds in 30-days while exercising only six minutes a day?

We all know what happens to the home exercise gadgets, don’t we?

First you stop using them. Next they act as a clothes hanger. And before long they end up in the garage, sitting there in the corner along with the other “why did I buy that anyway” stuff.


And so your skinny jeans find their way into the closet, hanging in the back, waiting for the day that you’ll try them on again.

All the while you’re frustrated, tired of the yo-yo dieting and the on again, off again exercise programs. Sometimes it just seems hopeless, doesn’t it?

The Solution...

You see, the fact of the matter is that you don’t need a gym membership, clunky exercise gadgets, the latest weight loss pills or the newest fad diet to finally get the body that you want.

All you really need is proven information designed for the female body, by someone who understands how you feel and an exercise, fat loss, and motivation program that will guide you through the entire step-by-step training program…

…and you’ll get that entire program in my Female Fat Loss Over Forty program.

Thought I'd share these squat jump photos from our weekend just outside Pincher Creek (too bad you can't see my feet, as I really was jumping!). I was there with some great friends for a scrapbooking weekend. I decided that there would be too much sitting, standing and eating, so before I went I looked through all my FFLOF workouts and used them as a guide to set up workouts for both Saturday and Sunday when I was away - the 20/10 Tabbatta Torture and some 50/10 sets made the cut, followed by an ab set on each day. Couldn't have done it without the great workout ideas from FFLOF and your encouragement!!!

I just want to say that after years of doing nothing I actually can feel my body coming alive after just a few workouts. The time flies by and the program is great for showing us how to properly execute the exercises. Thanks for the great workouts.

Gina W

With Female Fat Loss Over Forty you will:

  • Realize the secrets to reducing your waistline so you can say ‘bye bye’ to that muffin top forever.
  • Discover the best workouts to relieve boredom and get amazing results while working out at home.
  • Find ways to workout with very little to no equipment which means that you can do these fat burning and toning workouts practically anywhere.
  • Find a unique, fun and 'killer' workout routine with so much variety that it always has you on your toes and will never allow for boredom or plateaus.
  • Understand why you experience weight gain even though you’re eating less so you can stop this pattern.
  • Learn how to eat without feeling deprived or hungry as you rev your metabolism and drop pounds.
  • Feel energized in the day and sleep better at night so that you'll get more done, feel less stressed, and always look your best.

Here’s What You’ll Achieve Within Your First 28 Days:

  • Firmer arms, legs, thighs, and buns
  • Increased strength, energy, and stamina
  • Faster Metabolism to burn more fat at rest
  • Tighter, flatter abs – means smaller waist
  • 4-12 pounds of weight loss
  • 3-6% decrease in body fat
  • Increased muscle tone and flexibility
  • Greater confidence and self-esteem
  • Decreased stress, tension, and anxiety
  • Increased sense of overall well being
  • Reduce cravings for fats, sugars, and junk foods
  • Sleep better at night and increase daily productivity
  • Decrease back pain and discomfort
  • Lose the uncomfortable “bloated” feeling
  • Look and feel better in your favorite clothes

Success Stories from Real People Just Like YOU!

I'm in the business of making women look and feel years younger! See how this program has helped others, people like Louise...

She turned 40 and her waist line expanded, her upper arms jiggled and her energy levels tanked. All this while she was running her heart out training for a marathon. She was a self proclaimed 'cardio junkie' but while working out hard, she was unable to SEE the results. Sure, she was in great cardio condition, but the mirror was telling her she was on a sinking ship.

Then she got hooked on the Female Fat Loss Over Forty workout program and this is what she has to say:

Shawna, your work outs have changed my life dramatically. Amazing! They are so enjoyable and always a challenge. When I started doing your workouts I noticed instant results. You constantly change up the work and keep it fun and interesting. Obviously, the body loves that. I take the workouts wherever I go: a hotel room, camping in the outdoors. I no longer panic when I have to travel for business or holidays because I can do your work outs anywhere. My body composition has changed significantly. To date, I have lost over 15 pounds and went from body fat of 27% to 19%. My cardio work outs are easier now too. My fitness level has increased considerably and by incorporating your work outs, I am a stronger and faster runner. My quality of life has improved in a positive way. With the work outs, I deal with stress a lot better. I feel like a million bucks and I am hooked on your work outs. You are truly an amazing person and a first class trainer. I have done a lot of workouts in the past; however, until I started your workouts, I never achieved the results I am achieving with the Female Fat Loss Over Forty program. Thanks for changing my life.


You too could experience a dramatic improvement in all areas of your life like Debbie:

In a year I have gone from a 53 year old woman who felt like she was 65, to a woman who feels more like she is 30. I have so much energy that my son asks all the time," Mom are you taking drugs (like speed or something)." I reply," yes I am taking drugs, 'the fitness drug', and I am high on it!" I was tired all the time, putting weight on and not making time for me. Now I plan everything around my workout sessions and most importantly feel better about myself. I have lost weight, gained muscle and gone down a couple of dress sizes but the best part is how I feel. I enjoy the way the workouts are always different, challenging, surprising, creative, and most importantly fun. I just wanted to say that in my books Shawna, you've tapped into the fountain of youth. Thanks, a million times thanks!!!

Debbie Parsons

What about Susan?

I have despised exercise and have struggled with my weight my whole life. I have tried a gym membership, a personal trainer, buying an elliptical machine and weights for home, running with friends and nothing ever really stuck. When a friend suggested these boot camp style workouts, I figured I'd give it a try. It was something I hadn't tried yet. I was scared to death, but I decided to step outside the box. Well I can't believe it. It's been 4 months now and I love it!! I am motivated to get up at 6am, 3 times a week to go. Let me tell you, I am not normally a morning person. Shawna's workouts keep it fun and fresh and I'm hooked. I have more energy and feel stronger than I ever have. I am also slowly changing the shape of my body. I can't say enough about how these workouts have changed my life. I can't imagine stopping. The benefits are so great, I don't want to go back to the way I was; lethargic and out of shape. I highly recommend that you give it a try. You will love it to!

Susan McCall
Just wanted to let you know that I used the workouts from your Female Fat Loss Over 40 while I was away on vacation. The workouts were great because there was a variety that I could do over the two weeks. I know they helped me maintain my weight while I was away!

Love the variety in the workouts! Even when I don't really feel like working out I can find one that seems like it would be fun. I am sleeping better and overall have more energy for the day (after only a few weeks!) These workouts give results- I'm definitely seeing’t-shirt ready' arms and 'short-ready thighs' emerging after only a few weeks!! Meaning I won't feel the need to stay bundled up for the summer (if it ever arrives!)

Sherry D.

Female Fat Loss Over Forty IS different!

  • It's a full body workout that you can do at home when the time is right for you.
  • You need very little to no equipment to start to tighten and tone your thighs and upper arms.
  • It's FAST, your workouts will last under an hour three times a week because you have a busy life.
  • You'll never do the same workout twice so you won't get bored as you whittle your waist.
  • It's designed for any fitness level: beginner to advanced will see fat melt away.
  • It will INCREASE your energy levels, enthusiasm, confidence and zest for life: sexy at any age!

Get your "sexy" back!!

Being in my early fifties, I was looking for a workout program that would help boost a sluggish metabolism, aid in fat loss, and build strength.

Having tried many group fitness programs, as well as working with many personal trainers, I was exercising on a regular basis but not achieving the goals I desired.

The pivotal point of change was when I found Shawna’s workouts. Her prescribed fitness programs are in a class of their own. I can rest assured that the time I spend on exercise will truly be a full body workout: a balance of cardio, strength, flexibility, and core conditioning. I feel invigorated after each and every session and feel that every muscle group is challenged.

The result is that I am leaner, fitter and more energetic than I was in my forties. The workouts have become an integral part of my routine. Through Shawna’s expertise, program design, and variety of training exercises, I remain motivated and eager to come back for more.

Helen Beingessner

This program has provided me with both the workout content and accountability typical to what I have received from a personal trainer. There is a great mix of cardio and strength training. Shawna definitely offers me a “value for money workout”. I do not hesitate to recommend this program.

Krista Norlin

This is the longest I have ever been committed to any fitness program. (started in 2008) The workouts that are always challenging and fun! I have lost and maintained my loss of a total of 26 lbs and I feel great! I have more energy, I sleep better and I am in the best shape of my life at 43!!!

Recently I went to California to a woman's retreat and I carried a 25lb pack on a 5 hour hike in the mountains without a problem! I know that had I not been doing these workouts, I wouldn't have made it! I knew at that moment how much I have gained from these workouts!  It's changed my life!

Tracey Kurtz

I needed some ‘me’ time and now I feel more energy and my muscles are more toned. I feel stronger and feel good about myself. These fresh new workouts trained muscles I didn’t know I even had. My clothes fit better and I’ve developed more muscle definition since I’ve lost 3.5 inches and 5 lbs on my small frame in such a short time. I’ve improved my cardio fitness. The combination of eating and exercising as described in the program has helped me be successful in the pursuit of a healthier lifestyle.

Tracy McLeod

Here's what you'll get...

  • 12 "easy to follow" full body workouts that you can do practically ANYWHERE
  • An Exercise Library with detailed pictures and explanations of all the exercises you will perform in your workouts
  • Exercise modifications and ways to intensify exercises so you can fine tune the workout to your fitness level
  • The keys to WHY you may be gaining weight and how to STOP this cycle

Added bonuses...

Hard and Fast Nutrition Tips
  • Learn how changing the quality of your diet will help you lose weight without feeling hungry.
  • You'll be overwhelmed with the quantity of food you can eat while still dropping pounds.
  • Learn the formula to how many calories are right for you.
  • Discover what types of food you should be eating to drop weight and keep it off!

RDA approved diet plans and grocery lists
  • A "follow along" diet plan to help you lose weight effortlessly.
  • Let me do the thinking to start you off on the right foot and soon enough your good eating habits will be a no brainer for you.
Special Sleep Report
  • Who would think that you could lose weight while sleeping?
  • Discover how you can improve your sleep.
  • Learn how to lose inches around your waistline while you snooze.

Special bonuses...

"Kick Butt" Audio Program
  • These tracks will help you keep the intensity up for your SHORT interval workouts so that you can burn the fat without even thinking!
  • No more guessing or stop watches! You'll never have to worry about timing your intervals again with these audio tracks.
  • These workout tracks are worth the price of the eBook alone and will be a stand alone product soon.

  • Along with the three different audio tracks you'll get 9 bonus high intensity mini - workouts for use "anytime anywhere" to sky rocket your fat loss.
  • You'll also get a formula to create your own mini-workouts to use with the audio recordings.
  • This is the key to creating your own fitness plan whenever you want and wherever you are!

These are a MUST HAVE to spice up your at home training and add crazy variety to your workouts.

Shawna's workouts are the most important physical fitness routine I have ever participated in. I am sleeping better, my energy level is through the roof and boy am I driving the ball well, it has had such a positive impact on my golf game. People around me have noticed the difference like more definition in my arms and legs.

These workouts are addressing my energy, endurance, strength, flexibility, state of mind and general well-being. The stiffness in my back and neck, that I used to feel when I woke up in the morning, has disappeared. I feel stronger and healthier then I did 20 years ago!

Susan Mauro

I am not a girl that goes to the gym or works out AT ALL. Now I’m in my third month of workouts!

Shawna’s workouts have a way of pushing you without you realizing you are being pushed. I have lost inches of baby weight that has been there for almost 2 years. I find I can do the exercises longer and better each week.

I would recommend Shawna’s program to anyone looking to shape up or trim down.

Megan Malachuk

While doing the workouts, I find that I have more energy and stamina and I’m in a much better mood overall. I am never bored with the exercises and every workout is different and refreshing.

I have a much more positive attitude about my body and my life than I’ve ever had, and I’ve the lost inches to show for it. Overall, I find this experience more than enjoyable and would recommend this program to anyone that wants a positive lifestyle change.

Rachel Jansen

I noticed the physical rather quickly. After my first month of these workouts, I lost 3 pounds of body fat, and 6 inches overall. My muscle mass continues to increase as does my strength and endurance and I now have abdominal muscles that I have never had in my life! My training allows me to think more clearly, I sleep better, I am stronger, I look and fee better

After 20 years of searching for the perfect trainer and program, I finally found something that works for me. Sticking with a program is no longer a problem.

What an incredible difference Shawna has made in my life!

Reana Saraceni

I have in the past few years been in pretty good shape but in October I sprained my back and of course had to cut out most exercise for two months. I also started eating more with Christmas and everything so I was not feeling that great. Well I have been training using your audio and exercise routine for Fat Loss over Forty for a month three times a week and I noticed a difference in how my clothes were fitting. I expected a little bit of good news when I got the measuring tape out but instead, I found I had lost an inch and a half off my waist, an inch off my thighs and an inch from my chest. Wow! I have also been following the nutrition plan and I am sure that has helped as well.

Thought I would share my good news story!! Thanks Shawna!!

Deb P.

I have been using the workouts for a couple of weeks now. I think had an average fitness level, and I have been working on rehabilitating a torn ACL and torn meniscus for the past year. I love the format of the workouts from the Fat Loss over Forty program. They are tough, efficient, and can always be adapted around my knee injury. I have definitely gotten over a fitness "hump" in the last 5 weeks. I learned I could do more than I thought I could. My knees are feeling stronger than ever, and I am back out on the court playing tennis.

I will continue to use the Fat Loss Over Forty workouts because they work. Period. Thanks for creating such a great program!

Donna S.

How can you say 'no'??

It's time to give back to you. You spend more time in your day taking care of others, give yourself the gift of fitness and take care of YOU. You'll find that you'll have more energy to give to others as a result.

I know what a busy life is like: I’m living one too! There’s no way I would be able to make it to the gym for an hour a day-it’s never an hour with driving, parking, changing clothes, chatting, etc. Where does that time come from? Everyone is busy and sometimes workout time gets gobbled up with other responsibilities. I understand the frustration and feelings of hopelessness as my clients and I were wondering if we would ever have time to fit ‘fitness’ into our lives. I know how your time is not always your own.

That’s why I thought that an at-home program would enable me and my clients to still get waist reducing results at a time and location that would work for us-in our own home. And it does work! My clients and I are living proof. There is no excuse or reason to miss a workout now:

  • The car is in the shop?
  • Children are sick at home?
  • Meetings at work?
  • Driving kids places?
  • Appointments?
  • No clean laundry?
  • Your schedule doesn’t fit with a gym schedule?
  • No energy to do one more thing??

Say 'Good-bye' to your excuses now!

This program has worked so incredibly well with me and my clients, that I felt the need to share it with you. I want women everywhere to feel empowered, healthy and in control of their body. After all, there is no better feeling that being happy in your own skin.

Every day offers a unique, fun and 'killer' routine with variety that always has you on your toes and never allows for plateaus.

Shawna is always on top of the latest fitness research and techniques.Since starting training 5 months ago, my strength and speed have increased dramatically. In my first month of training I lost 3 inches off my waist and gained a love of Shawna’s workouts, not to mention the aesthetic improvements of toned arms, shoulders, butt...

Shari Adolph Volnik

I love the changing style of workouts - I never felt that I did the same thing twice!

When I first starting working out my goal was to tone my muscles; I have achieved that and more - I have lost 7 pounds and 14 inches, and most importantly, my confidence has increased.

The workouts are easily transferable anywhere: at home, on the road, in the office – as they don’t require much equipment or space.

Shawna is able to keep each workout fresh and new and is able to provide challenges that keep me motivated!

Jolleen Gaetz

The workouts provide variety and they keep me motivated. I’ve been doing these workouts for two years now and I feel more fit than I ever have in my life. I feel extremely well toned, stronger and my clothes fit better. My sleeping patterns have improved and I feel more energized in the day. The workouts have alleviated many of the menopausal symptoms which I had been experiencing over the past couple of years.

Mary Jane Leeder

Rather than buying a new wardrobe, I tried these workouts. I’ve been going strong for 8 months now and have no intention of stopping!

I have lost 10% body fat and 12 inches and now I have more energy than I have had in years. I’ve been able to wear pants that I couldn’t put on for over a year prior to starting these workouts. I even bought a pair of jeans one size smaller!

The program is so versatile and I never get bored!

Janie Orton

As a launch special, you'll get all this and be on your way to finding your long lost waist line for an incredible low price, even less than the cost of a drop in fee at a commercial gym and a quarter of the cost of a session with a personal trainer.

Don't you think your health and wellness is worth at least this much? In fact, it's worth so much more, but you won't pay this much. You won't pay half this amount, or even a quarter this amount.

For a limited time, you will get all this for less than the price of a drop-in session with a group fitness class. Your price is just $49.95! You get it all for less than $2.49 a workout!

Why is this product priced so affordably?
Is there really any value here?

Of course! There is far more value, in fact, almost $300 in value but I want you to have this product for this low cost so that you can start to reap the rewards of fitness and feel good about yourself. If you do, you’re likely to tell others about my product and they’ll want to buy it too. I’d like to see a ton of ladies succeed with the use of my product. There are far too many scams and empty promises out there.

This IS the real deal.
I want it accessible to everyone.

I feel like a new person with a new body!

The effects of the program have impacted all aspects of my life: mind, body and soul. I have never felt this confident, strong and healthy before, even after having given birth to my twin girls just 8 months ago. I’m sleeping better. I’m wearing pre-pregnancy clothes and have lost nine pounds and nine inches in two months.

I have a new found self esteem and well on my way to reaching my fitness goals - Thanks Shawna!

Jennifer Zeitner

I never thought I’d see the day that I’d say I ‘enjoy’ working out until now. I used to get bored of doing the same thing, but the great thing with this workout is that everyday is different. There is noticeable changes in my cardio endurance and strength. I find the mix of cardio and strength training is interesting, challenging and most of all FUN!

Angela Thomson

I’m committed to my third month of the program and love how I feel!

I find the program fun and challenging at the same time. I make better food choices when I’m on the program and I think more clearly.

I’m already down a pant size!

Lori Herard

I never did the same workout twice in the program and it never got boring! I grew more confident, I feel energized, I’m sleeping better, and I’m eating better.

I feel empowered!

Janet Holmes

It amazes me that after several years of working out with you that I still feel your enthusiasm. I have come to realize that the success of your program, in my case, is the combination of the variety of workouts and your obvious care for your clients and passion for what you are doing. It truly is contagious! I have lost 18 pounds and lead a much more active life style thanks to my increased energy level and conditioning.

Sue H.

I LOVE what you are doing for women over 40 and wanted to acknowledge your contribution to the common (greater) good. You are truly an inspiration to me.


I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in, I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation.

Julia G

I just purchased your E Book the other day and think it is a great workout tool. I am planning on using your E Book as my "boot camp" for these couple of months. I’ve purchased a lot of exercise tapes and books and this by far is the best.

Carla B

You owe it to yourself to:

  • lose that muffin top
  • fit into your clothes better
  • have increased energy and vitality
  • feel confident in your own skin

All for less than $2.49 a workout!

Now is the time for YOU. You deserve to reap the rewards of taking care of yourself and you'll find that this will change your life!

I created the system based on research-proven techniques and tested it in the real world on myself and on my camp training clients before releasing it to you. That's also why I'm offering it to you with such a generous no risk guarantee.

Female Fat Loss has worked for thousands of women and it will work for you too, or you can keep the program for FREE, it's as simple as that. All you have to do is click on the link below to order & and I promise you are going to be blown away with how quickly you are able to reshape your body.


Shawna Kaminski B.Kin, B.Ed
Author of Female Fat Loss Over Forty

P.S. Why would you choose to:

  • Gain another 10 pounds this year?
  • Buy a new wardrobe of bigger clothes?
  • Feel sluggish?
  • Miss out on this incredible offer?

There is NO RISK at all for you to try the Female Fat Loss Over Forty. If you aren't thrilled with the decreased workout time and increased fat loss and energy in 8 weeks, let us know and we'll refund your order. Your satisfaction is 100% guaranteed. Female Fat Loss Over Forty is trusted by women every where, and I guarantee it will work for you too!

P.P.S. If you are sick and tired of buying bigger clothes, feeling sluggish and frustrated by workouts that aren't giving you results, then stop feeling helpless. Get Female Fat Loss Over Forty. It has worked for hundreds of my clients. I guarantee you it will help you lose inches and feel younger and energized all in less than three hours per week. If it doesn't, just ask for your money back!

P.P.P.S. Don't making this commitment to yourself today, not only do you get the 12 workouts from a Certified Personal Trainer AND the Exercise Library, you also get ALL 5 BONUS items absolutely FREE! Yes, you CAN get something for nothing!

But hurry...
This offer may expire without warning...
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NOTE: Female Fat Loss Over Forty is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.