Who Is Shawna Kaminski?
is a long time athlete with many accomplishments to her name.
- National Canadian competitor in swimming & freestyle skiing
- Western Canadian Lightweight Bodybuilding Championship Winner
- Top 3 finisher in National Canadian Bodybuilding Championship for 3 years
- Two-time overall winner of 'Toughest Calgarian Alive'
(This is a one day eight-event contest involving bench
press, pull ups, shot putt, 100 m sprint, 100m swim, obstacle course, 5 km
run, rope climb)
enjoys intense weight training workouts. She sets physical goals
for herself that men and women half her age would find challenging.
Watch here as Shawna Kaminski
demonstrates a pull up challenge:
is a long time educator and personal trainer and currently owns
and operates Calgary NW Fit Body Boot Camp.
is in her late forties and has a passion for helping women feel
good in their own skin. She helps thousands of women through her blog and her products.
You can find Shawna Kaminski
Injury free pull up report
12 Best exercises and workout videos to improve pull ups
Where Else Can I Read About
is also a contributing author for many
Western Canadian magazines including;
- Suburban Journals
- Up Town
- City TV
- Calgary Herald